CrossFit 168 Kingsgrove

Come warm up with us and the boys!

6pm til late tonight

2/14 Garema Cct Kingsgrove

This Thursday to Sunday once again takeover 168 Kingsgrove!

The Bearded Bakers are best known for their incredible Knafeh and their unique food-meets-theatre performances.

Travelling the world serving their delicious dessert out of converted shipping containers, they might be the world's coolest cooks!

Be sure to drop by this weekend and grab one the best known Middle Eastern desserts, Knafeh.

Come for the food, stay for the show.

Happy mothers days to all our strong mummas! We hope you enjoy your special day 🤍

Ready for a new week!
Happy Monday

Monday mood ✌️

ITS OFFICIAL!

News just in, has qualified and will represent Australia at the commonwealth championships in India later this year!

Congratulations to Jacqui and all the lifters who have qualified!

Hump day sprints - are you team rower or team bike?

Guys meet Codey from !!

Codey will be in tomorrow (Tue 28th) at Kingsgrove providing FREE massages for all 168 members between 5:30-6:30pm.

You’ll find him downstairs in the grass area so make sure you say hello!

Don’t forget our new additions to the schedule starting tomorrow!!

🟢 Monday, Wednesday and Thursday
8-9pm Open Gym (for the duration of Ramadan)

🟢 Tuesday 8-9pm Yoga with

🟢 Saturday 7:30am and 8:30am CrossFit

Let’s go!

LATE NIGHT TRAINING AND EXTRA SATURDAY SESSION

From next week, for all our members who will be fasting (and anyone else who prefers late night training!) we will be running open gym from 8-9pm every Monday, Wednesday Thursday and will run these for the duration of Ramadan.

We will also be trialling an additional class on Saturday mornings, so from the 1st April we will run 7:30am and 8:30am CrossFit followed by open gym at 930am

Please let us know if you have any questions!