F45 Training Circular Quay

🌿Regeneration Day 2.0🌿

ON 1 OCT WE HIT SNOOZE 😴 TIME TO REVIVE, SO WE ARE READY FOR 11th OCTOBER!

It will mark the end of the long lockdown, which has been 13 weeks now - WOW - so we want to take a moment to look after ourselves. 
 
As it was so well received by the community and our amazing team of dedicated trainers back in August, we're bringing back regeneration day, to allow us all to stop and hit the reset button 🚨

We encourage you all to connect with nature, take time to revive your body and mind - whatever it is that fills your cup 🥛

We'll be back on Saturday with cups full of energy, so watch out for those classes! 

*There will be no Group classes, 1:1s PTs or Buddy sessions on the 1st October *

PLEASE CHECK YOUR EMAIL FOR MORE INFORMATION ON REGENERATION DAY & THE REOPENING OF THE STUDIOS.

The starts tomorrow 💙

Are you ready for a life-changing experience from home?

Tap the link in bio to get started today!

for our easy to follow checklist ✌🏽

Head to our stories to

Doing something bigger than yourself 💙❤️

F45 TRAINING CIRCULAR QUAY] x

This Sunday, 31 July, I will be completing a MARATHON ROW (41.2km) to raise awareness for youth su***de prevention.

1 in 4 youth people in Australia are currently experiencing a mental health difficulty. The more concerning statistic is that 70% of those that need help don’t get it, which contributes to su***de being the leading cause of death in the young people of Australia. 

We all fight our internal battles sometimes but we are not alone. I know this will be one of my biggest mental (& physical) tests.

To help support & make a donation to youth in need, please go to the link in my BIO or visit my studio page F45 TRAINING CIRCULAR QUAY]

***deprevention

Run & Row for

Let’s move together to raise money to help prevent youth su***de.  🏃🏼‍♀️💪🏼💦

1 in 4 youth people in Australia are currently experiencing a mental health difficulty. The more concerning statistic is that 70% of those that need help don’t get it, which contributes to su***de being the leading cause of death in the young people of Australia. 

We can all help by participating in "Run & Row for ReachOut” where our F45 members and trainers will donate $1 for every 1km they row or run (or walk) over the period of a week from the 26th of July until the 1st of August 2021.

***deprevention

WE’VE GOT YOU COVERED ☔️

Lockdown 2.0 may be here, but we’ve pivoted, we’ve adapted & we are dedicated to keep you moving, rain, hail or shine ✨

Please keep an eye on socials for boot camp locations, as these may be be relocated due to weather.

Receiving messages like this makes our day 🥰
“Really like this morning, nice to get out and be in the outdoors with fresh air. Thanks for braving the cold and wet for us” ❤️💙

💥 2 WEEK FREE TRIAL 💥

Step 1. Download the F45 Training App

Step 2. Create your profile

Step 3. Select studio

Step 4. Purchase and checkout your 2 week free trial

Step 5. Select class you would like to start 🔥

STEP 6 - Arrive to your class and we will see you there ☝🏽

PROTEIN!! GET YOUR FREE PROTEIN!!

This FRIDAY morning we will handing out FREE protein tasters from 7:45am at the studio (after the 7:05am class)

Come for the sweat 💦 stay for the snacks 😋

Meeting your goals takes hard work, dedication, and serious commitment. Why not order meals and have one less thing to worry about?

Challenge Meals provide you with properly sized portions delivered directly to your door, allowing you to focus more on crushing your goals and less on meal prep. Order now to receive meals in time for week 2.

We need to prepare to be successful. If you have any questions don’t forget to come chat to to take that next step.

Don’t forget our Saturday Hollywood is now relocated to our sister studio 💥💙

If you haven’t been to our new fitness health hub with right next to it then here is the address.

88 Phillip Street Aurora Place 💥

Have you booked in?
See you tomorrow 💙👇🏽

ROMANS IS BACK 💪🏽

F45s OG resistance based workout has always been a fan favourite 🤩

As part of our new programming, today was an UPPER BODY focus with big compound lifts, push/pull movements & a sprinkle of core 💥

DROP US A 🔥 TO HOW YOU RATED THE NEW PROGRAMMING?

Thanks to Ryan from @ Hunter Collection.

Make sure you check out the new location at 7-13 Hunter Street, Sydney. Our go to for everything supplement and health care.

With Challenge coming next week, now is a great time to have a chat with the team and prepare for anything you may want to add to your challenge schedule.

1 WEEK TO GO 💯💙