Cook + Phillip Park Pool

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Sydney, NSW
Cook + Phillip Park Pool

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Located in the heart of Sydney, near St Mary’s Cathedral.

10/10/2026

💙 Today is World Mental Health Day.

As part of Mental Health Month, today is a reminder to start conversations, share stories and strengthen the connections that help us thrive.

World Mental Health Day helps raise awareness, reduce stigma and encourage people to seek support when they need it. It's also an opportunity to pause, check in with yourself and those around you, and reflect on the small things that support your wellbeing.

Whether it's moving your body, connecting with others, spending time outdoors or simply taking a moment to slow down, every step towards better mental health matters.

01/10/2026

Today, we’re celebrating International Day of Older Persons 💙

We’re taking a moment to celebrate the incredible older members of our community who bring life, positivity, and connection to Cook + Phillip Park Pool every day.

Whether it's a gentle lap in the pool, a group exercise session, or sharing time after a class, we’re here to support health and wellbeing at every age.

30/09/2026

An updated spring group exercise timetable has arrived at Cook + Phillip Park Pool. 🌼

A new season is the perfect opportunity to refresh your routine, try something different and make the most of the warmer months ahead.

Be sure to check the latest group exercise timetable for any updates to class times, instructors and new additions to the schedule.

Some of the additional classes now available:
🤸‍♀️GOLD (55+) Mat Pilates | Tuesday, 11am
🧘‍♂️GOLD (55+) Yoga | Thursday, 11am
⚖ BODYBALANCE | Monday, 6:30pm
💦Shallow Aqua | Monday, 6:30pm
⏱ 360 Express Core | Monday and Wednesday, 6:30pm

Whether you're building strength, improving flexibility or enjoying the social side of group exercise, there's something for everyone.

Try something new this spring and keep moving into the warmer months. 💙 Book your class via your online portal
https://rpb.li/SJPmZ

25/09/2026

Longer days. Warmer weather. More ways to move. ☀️💪

With a 360 Membership, you can swim, train, recover and try something new, all with one membership.

Find the mix that works for you and make movement part of your spring.

Ready to switch things up? 😉 Visit our website to join now!
https://rpb.li/tMQfwG

23/09/2026

Have you registered for our Swim Trial Lesson Weekend yet? 🏊💦

Come and experience our swim school with a free 10-minute swim assessment for children aged three and over, and adults. Meet our teachers, find the right class level and enjoy free pool entry, giveaways and exclusive offers on the day.

📅 Saturday 26 and Sunday 27 September
🕐 1pm to 3pm

Build confidence in the water before summer and make a day of it!

Spaces are limited, so register now via our website. 💙
https://rpb.li/3zjS

18/09/2026

🏳️‍🌈 Introducing our new LGBTQIA+ Community Exercise & Social Club - a space to move, connect and train outdoors.

Join us on the last Saturday of each month at our Air Gym for a free outdoor workout, great music and a welcoming community. 💙

Whether you're new to exercise or already active, these sessions are designed for all fitness levels and offer a fun way to build strength, boost wellbeing and connect with others.

📅 Last Saturday of each month (starting 26 September)
⏰ 10am to 11am
📍 Cook + Phillip Park Pool
💲 Free for LGBTQIA+ community members and allies

🌈 Come along, get moving and meet new people.

Find out more and book on our website:
https://rpb.li/scG3N
PrideInMovement +

17/09/2026

💙 There’s more than one way to move.

Whether you're swimming laps, building strength in the gym or staying motivated in a group exercise class, every bit of movement counts.

As the days get warmer, spring is the perfect time to reset your routine and invest in your health. Regular movement can help boost your energy, support your mental wellbeing and leave you feeling stronger for the season ahead.

Whatever movement looks like for you, small steps can add up to a healthier, happier you ✨

15/09/2026

Make the most of the school holidays with our Spring School Holiday Intensives, running from 28 September to 9 October. 🏊‍♀️💦

It's an exciting way for kids to stay active, build confidence, and fast-track their swimming skills in a fun and supportive environment. 🎉

Week 1: Monday 28 September to Friday 2 October
Week 2: Tuesday 6 to Friday 9 October

Find out more and secure a spot through the link below:
https://rpb.li/Tg65

10/09/2026

💛 Today is R U OK? Day, a reminder to look out for the people around us.

Sometimes, a simple “R U OK?” can mean more than you think. A small moment of connection can open the door to an important conversation and let someone know they're not alone.

At Cook + Phillip Park Pool, we love bringing people together through movement, connection and community. So today, and every day, let's keep checking in with the people around us.

💬 Learn more by visting the R U OK? website:
https://rpb.li/1o5Nw

08/09/2026

Women’s Health Week is here, and we’re making time to focus on strength 💗

Join us for a Women’s Strength Training Workshop at Cook + Phillip Park Pool, where you’ll learn how strength training can support bone health, maintain muscle mass and build confidence in the gym.

Whether you’re new to strength training or looking to build your confidence, this practical session is open to all ages and fitness levels 💪

📅 Tuesday 8 September
⏰ 6:30pm to 7:15pm
📍 Cook + Phillip Park Pool
🏋️‍♀️ Hosted by fitness instructors and Personal Trainers Lucie and Aisling

Come along and discover what feeling stronger can look like for you 💗

Let’s celebrate Women’s Health Week together! Visit the link in our bio to secure your spot 🔗
ActiveSydney

Address

4 College Street
Sydney, NSW
2000

Website

https://cityofsydneyleisure.com.au/visit/cook-phillip-park-pool?utm_source=Facebook&utm_medium=Organic+&utm_campaign=Org

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