Jack Hallows Fitness

Home
Australia
Sydney, NSW
Jack Hallows Fitness

Here to help YOU build your dream physique & get strong in the process

10/10/2026

So why is it so damn hard to progress lateral raises and..

What do you actually do about it to counter it 😅

I got ya 💪🏼

Gym fits EVDNCE code ‘Jack’ for a lil funsies

09/10/2026

I posted this comment on my story and I got asked “why give them the time of day?”

Great question

These comments don’t really get to *me* anymore

I have a big enough following that I get at least 1 or 2 a video / post

But I know what this kinda comment would’ve done to me years back in recovery

I know that there are sadly millions of people out there who would be in early 20s Jack’s shoes

And that people commenting this s**t don’t just do it once

Theyll comment on anyone and everyone’s posts with the same rubbish

And there’ll be people who do fixate on this kinda of stuff

Social media is wonderful - it brings people together and I’ve made some epic mates from it

But it also brings out the worst in lonely, sad people and they’ll put that on others in comment sections

So this is your reminder that if you feel the need to comment on someone’s appearance on social media

You probably need to put the phone down, touch some grass and pat a dog

09/10/2026

Just cruisin’ 🚢🏝️

Big ahh dish washer

EVDNCE board shorts are h e c t i c

Blue & Pink my fav but I gotta cop the yellow too code ‘Jack’ for a cheeky lil deal

Island livin’ 🏝️

Cheese 😁

Favourite sight on the island tbh

Am I considering throwing my laptop over board

Because I’m relaxed

Or because I’m stressed

Find out next week on Half Naked Pirates in Flip Flops

Big tree lil coconuts 🥥

Idk what to do with my arms in videos outside the gym man help

08/10/2026

So why is it so damn hard to progress lateral raises and..

What do you actually do about it 😅

I got you 💪🏼

Gym fits EVDNCE code ‘Jack’ for a lil funsies

08/10/2026

I know it’s hard

But every good thing you want in life comes at the end of practising delayed gratification

Doing the little things over again for a long term period of time consistently

And building muscle, losing body fat, getting stronger…

All of these require a lot more time than most people would like to give to them

But the time is going to pass anyway

So why would you just… give up?

Stop trying?

It baffles me

Our time isn’t infinite

So why not use the time you do get to water the behaviours, habits and ability to do hard things

That’ll help you maximise that time to the fullest? 🤷🏻‍♂️

07/10/2026

If your upper body is growing but your lower body isn’t then take notes 📝

1 - Lower Body exercises are just harder to take to muscular failure than upper body exercises

Especially the bigger compounds such as Split Squats, Squats, RDLs, Hip Thrusts etc

This means a lot of people don’t actually train legs as hard as they think they do

2 - Lifting heavier weights with poor ROM and ego lifting your way to a small lower body

Learn how to actually load the target tissue then send it with good technique

3 - Way too much volume

3 hour glute workouts are why your glutes aren’t growing. They’re not the magic solution

EVDNCE for gym fits - code ‘jack’

07/10/2026

If you wanna train your lats super effectively

Try single arm cable rows with a d handle

And just drive your elbow into your hip pocket

It’s that simple!

06/10/2026

I spent years mistreating my body and beating it up in the name of ‘health’ and ‘fitness’

When in reality I was just channeling my lack of self worth and my insecurities through a ‘self improvement’ medium so it seemed a positive thing

Fitness nearly ruined my life

Until I realised… fitness is literally about improving your body, your health, your tolerance, your mindset

It’s a universally positive concept

And what was draining me was a warped perception of what fitness was meant to be

Not what it actually is

And the crazy part is once you start chasing improvements to better your life and better your self from a place of love and abundance

Rather than self hatred and scarcity

You reap so many more rewards in all aspects of your life

So yeah chase body composition goals

Strength goals

Athleticism goals

Mindset improvements

More confidence

I love all of that

But don’t forget that it should all be working *for* you not *against* you

06/10/2026

Legit this is all you need to build your Delts 💪🏼

1-2 Side Raise variations a week - this encompasses cable upright rows and ‘Y’ Raises too btw

Some form of flared arm path rowing or Reverse Fly (probably don’t need both)

And a Shoulder / Overhead Press -> I’m a big machine lover lately but DB, Seated BB, Smith Machine are all great too

It’s simple, honest work

You don’t need all these fu**in wild finishers that everyone posts on Instagram if ya wanna grow

Yes great they burn.. so?

Quality > quantity.. always

05/10/2026

Single Leg Presses for Glutes 🍑

Let’s discuss

Also for reasons that client comment was a joke 😂

EVDNCE code Jack for gym fits 💪🏼

Address

1/228 Elizabeth Street
Sydney, NSW
2010

Website

https://linktr.ee/JackHallowsFitness

Alerts

Be the first to know and let us send you an email when Jack Hallows Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Jack Hallows Fitness:

Chief Brabon
2036

Want your business to be the top-listed gym/sports facility in Sydney?

Jack Hallows Fitness

10/10/2026

09/10/2026

09/10/2026

08/10/2026

08/10/2026

07/10/2026

07/10/2026

06/10/2026

06/10/2026

05/10/2026

Address

Website

Alerts

Contact The Business

Shortcuts

Sponsored

Share

Category

Listing takedown request