10/04/2026
Can you see the difference between short spine and long spine on the reformer?
Embrace Living
Yoga teacher, Yoga Therapist. Breathe Education & Polestar comprehensively (Mat & all equipment) trained Pilates Teacher. Personal Trainer. Mentorship.
Additional training in Cancer, Lymphoedema, Pre/postnatal, Chair, Accessibility and more.
10/04/2026
Hands in straps, slow down and get your form right. Tabletop legs, control & precision, flow and breath.
10/04/2026
Reformer, dumbbells and b***y band added resistance to challenge you even more. Did you miss it tonight?
09/04/2026
https://youtu.be/zHDLUbssMIw?si=GoffsXwIC4U8lDst
Thinking your headphones are working and the volume is low, turn it up really loud and this song is playing for your workout….. then realising the entire gym can hear it as your headphones are connected 😳😂😂🤣
The Lion Sleeps Tonight - Hippo Singer - FULL VERSION a movie that i loved as a kid and i finally found it again! i have no idea who owns this video, but its not me!
08/04/2026
Developing this hanging over time.
27/03/2026
21/03/2026
Every practice shapes who you are becoming—and who you become shapes the world around you.
19/03/2026
Adding even more variety to your comprehensive Pilates sessions with my new purchases of the Oov and a detachable spine corrector. Can’t wait to share these with you in club.
18/03/2026
My mentor session today on the Oov, phew that’s a tough piece of equipment.
17/03/2026
15/03/2026
The Learning Process ...
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Sydney, NSW
2750