09/01/2023
🌸 ALOHA - Happy New Year, beautiful tribe 🌸
I know I’m a little late to the party. But I come bearing gifts (tips) of what I’ve learnt over the past few weeks!
My curious elf self is dying to know what your New Years goals / revelations / words are! Please share below 😍
I took the past 2 weeks off. It’s the first time I’ve properly taken this amount of time off since starting my business 2+ years ago and it was SO refreshing.
I love what I get to do each day, but no matter what that is, we can all benefit from a step back, switch off and reset.
Here’s what I’ve been up to 👇🏽
🚗 The first week my partner and I drove from Sydney to Victoria (9hr drive) and spent Christmas with my partner’s family. This was awesome.
🤓On the second week, we drove back to Sydney, moved into a new home for a few weeks and I had nothing scheduled except reflection and goal setting. I did that, and read 5 books. It was glorious. (You remember that kindle I bought? Loving it! Tick of approval. Highly recommend)
I learnt and rediscovered a few helpful tips over these past 2 weeks that I think may be useful for you:
1️⃣ Breaks... Schedule them in and stick to it.
⭐️Taking time off is another form of discipline. If you struggle switching off or slowing down, schedule time ‘off’ in your calendar and use the same discipline you do for your work, in this case too.
2️⃣When you’re taking time off…communicate it with all necessary people beforehand.
⭐️ This increases relaxation without any tabs left open in your mind. This way, you’ve got clear boundaries and don’t feel guilty for any delayed responses.
3️⃣ Unintentional Social Media scrolling will rob you of your joy…probably more than you think.
⭐️If you’re not on the socials for a purpose - do yourself a favour and do something productive instead. I read 5 books in one week during my time off. I’m sure this wouldn’t have happened if I didn’t have my phone on airplane mode most of the time.
Cont in comments…👇🏽
20/12/2022
Why saying “YES” to yourself now is key 🔐
Why you should take the leap and not wait until ‘later’ (when is later anyway?):
1. You’re delaying the inevitable
2. You allow fear to settle down and get comfortable AF (and keep you stuck)
3. You’re the youngest you’re ever going to be right now in this moment (you don’t need to wait until you’re older / wiser / *insert limiting story here*)
4. You’re taking action from a place of where you want to BE not how things are right now
Reminder: you don’t have to do it alone. It’s safe to trust yourself. 💫
Let me know if YOU needed this reminder today 👇🏽
And if it’s your turn to remove the blocks so you can experience your breakthroughs, I’d love to hear from you 🧡
16/12/2022
Study 📚
Simplicity 👌🏽
Synergy 💫
Specifics 🔬
Serious 🤛🏽
I’ve Sucked Too 🤪
I Can See What You Can’t 👀
Ingredients for magic and momentum ✨
👉🏽If you know you’ve this untapped and unmet potential (you’re likely hyper aware of this) and the frustration of falling on + off the ‘focus’ + ‘belief’ bandwagon is real
And
👉🏽If you’re keen to move towards your goals in 2023 without the baggage that’s been keeping you stuck for what feels like too long now.
And
👉🏽If you feel like you’ve worked with every coach, tried every strategy, listened to every podcast and something is STILL not shifting.
🔄The same old patterns and results keeeep showing up no matter what…we need to chat 💫
Send me a DM so we can create magic together for 2023.
The momentum starts now and I’m here to support you 🤛🏽🧡
12/12/2022
It’s important to find the right coach for YOU. 👆🏽
Things to look for are:
🧡 Coaching skills (NOT just marketing skills)
🧡Repeatable results
🧡Energy fit (you vibe with them)
🧡Values alignment (you like what they’re about + what they value)
I’m offering 2 x 20 minute Free Value Calls this week to help you ‘Anchor into Ultimate Alignment for 2023.’
On this call, we’ll marry your 2023 intentions with your identity so that you can become the version of yourself that can manifest your 2023 goals into reality.
Why? Because setting your goals are only 5% of it. Your identity is part of the subconscious which runs the other 95% of your reality.
You need both to create magic. 💫
There are limited spots available so if you’d like to book one in…
Comment ‘🔥’ below OR if you prefer, send me a 🔥 emoji in the DM’s and I’ll flick the details over to you.
Can’t wait to see who takes this offer up! 🤩
06/12/2022
3 things to focus on so that you can get back up when you feel pushed down or things don’t go to plan 👇🏽
1. The lessons + how it made you a better version of yourself. 📝
How did this work in your favour? (FOR you vs TO you)
What lessons did it teach you?
What skillsets did it reveal you need to work on?
——————————-
2. Your resilience. 💪🏽
Make it part of your identity. “I’m the type of person who takes it in my stride and gets back up when things don’t work out.”
How will trying again serve you?
How is this part of the growth process?
How will practicing resilience serve you in many areas of your life in the future?
——————————-
3. Your mindset. 💭
You ALWAYS get to choose how you look at a situation AND what you do next.
This can be the decider between whether you choose to quit, or get back up.
Work on it every single day. Like your goals depend on it. (Disclaimer: they do).
It’s what sets those apart that succeed in quest of their goals and those that give up.
💫 Reminder: you will get there eventually.
👉🏽Ready to build an un-f*ck-with-able mindset so you can unlock your limitless potential?
Or, want to see if mindset coaching could be the right fit for you?
Send me a DM and let’s chat 🧡
(Limited 1:1 coaching spots available for 2022)
27/11/2022
I’m doing something kinda crazy 😝
Just a few days ago, we opened the doors to TME for the first time in over a year
And we’ve had some incredible women join us inside
Ever since these women have joined I’ve been on the edge of my seat wanting to know all about their transformations ALREADY 😂
I genuinely can’t contain my excitement.
(I know, calm down Briana it’s been a few days…)
But it’s true, I care so much about how they’re travelling, the shifts they’re making and any questions or support I can help with on their journey
So, tonight as I was putting my spinach and ricotta puffs in the oven, I thought “you know what, I’m going to add a special bonus for these women”
…
Before I tell you what it is, I’m going to be honest.
This Black Friday special (being an insane price) was only supposed to be for the self paced program. It’s already a crazy deal for the learnings inside
BUT I’ve decided I’m going to be adding in a few BONUS group calls for the women that have joined
(They don’t even know this yet as I decided about 1 hour ago) 🙊
And it’s possible I’m more excited about this than they are 😂
So, anyway, the doors close to this special in just 12 hours. The link will expire and the price will go from $297 back to $1997.
SO, if you want to be part of this round of transformations, be in a totally different inner position in 3 months time and crank up your personal growth journey
Then I believe there has never been a better time for you to do so.
The only decision you regret is the one you never make.
So, if it feels like a heck yes (with slight nerves) then I can’t wait to welcome you inside. 💫
Click the link in my bio to join us. Or if you’re unsure, flick me a DM - but be quick 🧡
And if you jump in, I’ll see your pretty face on the group calls 😍
24/11/2022
I’ve been getting lots of questions about The Mindset Effect.
(Swipe to the end) 👉🏽
Hopefully this helps clear a few things up!
Long story short.
Are you a human with a mind?
Then you need to learn how it functions.
You can’t ‘win the game’ unless you know how to play it to your advantage.
It’s crucial when working towards your goals, understanding how to get it to work FOR you and for mental clarity and freedom.
It’s that simple.
It’s the most life changing thing I’ve EVER done and continue to do.
Many women that have joined TME also agree (swipe to see).
This is why I am so passionate about getting this into the hands of as many people as possible.
It’s life changing.
It’s never been easier to get access to a one-of-it’s-kind program.
💫Message me if you have any questions otherwise click the link in my bio to get immediate access to the ‘no brainer’ Black Friday Special.
🚀You can get access for $97 on the payment plan option (crazy, I know) the price goes back up to $1997 in 96 hours so if it’s a ‘fk yes’ get in now!
🧡
23/11/2022
Anything is possible.
And I mean ANYTHING.
The inner work you choose to complete directly impacts where you will be AND how you will feel in 3, 6, 12 months time.
I know this because it's a lesson I'm reminded of all the time lol
It's time for YOUR transformation and the opportunity has never been better.
Click the link in my bio to get the 'no brainer' Black Friday Special.
Price is $297! (Crazy, I know)
And goes back up to $1997 in a few days! Don't walk...run.
And DM me if you want to see if it's the right fit?
- Bri
23/11/2022
I can’t believe I’m doing this 🤯
The Mindset Effect is currently 86% off - I know, wtf
I’ve never done this before!
Truthfully, it killed me knowing this transformative program wasn’t being utilised to its full capacity as I’ve been focusing on my 1:1 clients over the past year
So I knew as Black Friday came around, I had to do something to spread the message and help more people
Because the learnings inside are timeless
I’ve been asked about it so many times over the past year and finally we’re taking more intakes!
I’ve made it as easy as possible for you to join and get immediate access.
You can binge as you please lol.
The lessons inside of this signature group program are what helped take me from feeling broken and anxious daily to quitting my job at 24 to build a business, attracting my soul mate and building the life of my dreams.
We don’t muck around here
These learnings are for LIFE. And I’m confident that anyone that’s been through the program will say the same thing.
There’s so much to say about this, I’m not even sure where to start SO.
1. If you have questions, send me a DM.
2. If you’re curious but need more info, send me a DM or click the link in my bio.
3. If you’re a ‘f**k yes, no brainer’ click the link in my bio and let’s get started on your journey!
*only open for a limited time.
🚀🧡
17/11/2022
This week I made a commitment and invested in my new coach
It’s the biggest investment I’ve EVER made since entering the business world
And truthfully, saying ‘YES’ scared the f*ck out of me!
(Just like every other investment has 🤣)
BUT, here’s where it gets interesting…
When I asked myself, ‘what am I afraid of?’
It wasn’t the fear of failing…
It was the fear of success
“What would it mean if it worked?”
“What if I ACTUALLY achieved my goals for the next 12 months?” 🥹
I was afraid my life would be dramatically different.
Here’s what I’ve learnt from this experience 👇🏽
1. You set your goals and decide what you want (this is only part of it)
2. Then you must make a commitment - to say ‘yes, I’m serious and I’m all in’
You don’t achieve your goals without BOTH of these two steps.
Step 2 solidifies it.
Locks it in.
Energetically sets the tone.
Shows you’re serious.
Tells the universe, “I’m in, let’s go!”
Anyone can say they have goals:
- to make more money
- to find the career of their dreams
- to become a happier, healthier (less triggered) version of themselves
But it’s not our goals that make us unique.
It’s our actions.
So if you’re serious about making that change or achieving that goal
Make your move to solidify it
Lock it in.
Show you’re serious about the change.
Here’s what else I know to be true when it comes to investing in yourself:
- Even though you want it, it’ll feel like a stretch and SCARY AF to say ‘yes’. Do not take it as a sign to back away’. Lean in and trust yourself.
In that moment of decision, You can have 99% fear but you just need that quiet, little 1% of hope and belief to move forward.
When you really want something, the universe will give you a ‘tipping point’ this is part of the change cycle.
We often don’t change until we’re challenged and know we can’t crack the next stage without help.
We need to be shown that staying where you are is creating MORE discomfort than taking the scary leap.
In this moment you’re like ‘wtf universe??‘ but it’s doing you a favour
Tell me, what move will you make to show you’re serious about your goals?👇🏽
15/11/2022
I never knew a love like this existed..
(Well at least that’s what I thought)
It turns out it DID exist, I just didn’t think it existed for ME 😳
Until I worked on myself to see what was really blocking me from the love I wanted to call in.
> 5 personal lessons I’ve learnt about relationships over the past 6+ years <
(that I’d wished somebody would’ve shared with me)
🧡 You’ll attract what you feel worthy of receiving. Often people don’t realise they don’t feel worthy until they peel back the layers.
🧡 An empowering relationship empowers the individuals that’s within it. You must have your own goals, ambitions and develop yourself individually before you can be powerful together.
🧡 The level of honesty you have with each other is directly reflected from the level of honesty you can have with yourself
🧡 You don’t just ‘have’ a great relationship. You continue to build it and it gets stronger overtime
🧡 A woman desires to feel safe, she must feel seen, heard and understood to open up. A man desires to feel free. These must be communicated often because they can get easily mixed up.
And one for goodluck!
👉🏽 You’re not perfect, so don’t expect your partner to be either. Instead, get clear on your needs and standards of the relationship and discuss these to find what’s realistic, together.
Okay, fine, one more 🙈
👉🏽 I don’t believe in ‘happy wife, happy life’ I believe in ‘developed individuals, joyous relationship’ 🤣
Tell me, which of these do you resonate with the most? 👇🏽
——————————————-
Every relationship in our life is directly reflective of the relationship we have with ourselves
This goes far deeper than weekly self care or reading motivational books.
If you desire to go deeper, this is exactly what I help women create in my 1:1 private coaching container. We cover mindset and so much more. If you’re ready to blossom from within, so everything on the outside does, too. Send me a DM for more info 🧡
04/11/2022
Here’s the thing about our limitations…
We can either:
1) Fight for them, and then we get to keep them
2) Or we can release them so that we can realise something new and better
But only one of these gets us closer to our goals and waters our growth…
The realisation comes AFTER the release, which means courage and stepping into the unknown is also present
Sometimes we’ve held on to our limitations for so long that although they’re creating ‘discomfort’ in our life they’re actually quite comfortable.
Releasing these are a necessary part of growth but can be hard to spot on your own. Because
👉🏽 they’ve been there for so long
👉🏽 they’re usually beneath the surface, in a place we can’t ‘see’ ourselves
The easiest way to move through these? Find a coach or mentor that can help you release these.
It’s like trying to get to your goal carrying a 20kg rock, why not release it and make the journey more enjoyable?
[save this as a reminder] 💫