Wellness & Fitness

Great ab workout which activates all CORE muscles

Ensure core is switched on and controlled. Keep elevated leg knee bent and working leg extending out or kept bent.

Have a break between each leg if needed.

Great exercise activating all 3 of the deltoid muscles.
Posterior, lateral and anterior deltoids.

Remember to always keep neutral spine and activate core.

The price of doing the work now versus wishing you did.. what would you prefer?

Make your health a priority and start your wellness and fitness journey now becoming the best version of you and your future self.

Train for longevity and your body will thank you. Build muscle to protect your bones as you get older in order to reduce risk of serious injury and not being able to be mobile. More muscle also means the faster your metabolism works - so if you haven’t already start including resistance training in your routine.

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TRX pull up variation

A compound exercise using glutes, core, lats and shoulders.

So many different exercises you can do on the TRX 💪💪💪

Great exercise for Inner Thight and Hip Flexor

10-12 reps on each side - 5 sets

Beauty of this exercise is you don’t need any weights just a small bench or low platform