09/01/2022
While doing ur cardio I recommend stopping half way thru and take 30 deep breaths into your ribcage, train your mind body to deeply inhale during excessive movement
Movement Legacy
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Functional movement
Steel mace flow
Kettlebells
Club bells
Strength conditioning
Kickboxing
Group s
Unconventional movement respecting our evolution as humans to walk, run and throw. Concentrating on structure, gait cycle, strength and movement to decompress, stretch and strengthen the body, in order to prepare your structure for the heavy years ahead. Get in contact if you want to build strength, flexibility and speed through primal training methods.
26/12/2021
Who’s ready to challenge themselves this year ? Learning movement that actually regenerates the body ,strengthening,stretching and creating power
23/07/2021
3 dimensional movement anyone?
22/03/2020
04/11/2018
Fix ur posture
04/11/2018
Learn Steelmace
04/11/2018
Fighter strength & conditioning
04/11/2018
Decompression and re-tension of the body gets you pain free
04/11/2018
Learn the Steelmace
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Erskineville/Rosebery
Sydney, NSW
2043