F45 Training Cecil Hills
F45 is the revolutionary training system changing lives around the globe. No need to train for hours at a time to get the results you're after.
F45 Training Cecil Hills offers functional training sessions that are designed to build strength, melt away fat and burn calories in only 45 minutes! Contact us for a FREE 14 day pass just to see what we are talking about.
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Our Story
Born in Australia, F45 Training is a team-based, functional training facility that places a huge emphasis on the 'three key factors' of motivation, innovation, and results. Merging 3 separate leading-edge fitness training styles into one consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Internal Training (HIIT), Circuit Training, and Functional Training.
The fusion of these three training concepts has lead to the development of 31 different, 45 minute workout experiences, with more in development by our F45 Athletics Department, meaning you'll never do the same workout twice. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.
Ready to join the movement? For more information visit us online www.f45training.com
Location
Category
Contact the business
Telephone
Address
Shop 1A Cecil Hills Shopping Centre 1 Lancaster Avenue
Sydney, NSW
2171
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 10am |
| Sunday | 9am - 9am |