Your Move

Master the art of movement : Conquer the board ♟️

Choose your 2024 game changing habit 💪

Choose your fighter and I'll tell you what to do about it in the next post 🖖

We’ve all experienced the tug-of-war between indulging in the seasonal delights and the guilt that shortly follows. Seasonal overconsumption of food, drinks and late nights or being overly restrictive without reward is a familiar conflict that often plays out over Summer. Let me give you my top 2023 tips to strike the balance between savouring the joy of festivities, friends and family and maintaining a healthy, mindful approach to food, fitness and recovery....

Read this before your next chrissy party🎄 We’ve all experienced the tug-of-war between indulging in the seasonal delights and the guilt that shortly follows. Seasonal overconsumption of food, drinks and late nights or being overly restrict…

...so you can do what?

Your goal probably isn't your end game.

What will
- losing weight
- getting stronger
- getting more flexible
- running 10km
- doing a chinup ...allow you to do?

..Why is it important?
.. What would happen if you didn't get it?
.. How will it make your life better?

How you answer these 4 questions helps you determine what you really want.
I call this your endgame.

Live long and prosper 🖖

Be like P!NK

I'm sorry!

Hi 👋 I'm your fitness maps assistant. Where are you headed today?

Keep moving. Don't sit still.

Catherina is turning 111 years old and still hits the gym up to three times a week Catherina van der Linden, who is believed to be Australia's oldest living person, will celebrate her 111th birthday this week.

Are you or ?

Think about it. 🍀