Polestar Pilates Studio

We are so pleased to welcome Angela to the studio 💛

With over 25 years in elite sport, Angela has supported athletes at the highest level, from Rugby World Cups to the Olympic Games. She is currently the Team Soft Tissue Therapist for the Manly Sea Eagles and brings that same depth of care and precision to you.

Her approach blends performance insight with clinical Pilates and rehabilitation experience. That means thoughtful treatment, clear reasoning, and results you can feel.

Whether you train hard, sit long hours, or just want to move more freely, Angela will bring you back to life ;)

Appointments are limited across March.

Book when you're in next or give us a call on 02 9091 9400 💛

You're in good hands with Jess 💛 A physio with 25+ years in Pilates and functional movement, Jess is the founder of Pure Form Pilates in Avalon and has worked with everyone from first timers to elite athletes. Rehab, pelvic health, post natal return to movement, strength building, neuro conditions. She brings depth and clarity to it all.

Her sessions are personal and responsive. You move how you need to move that day. Sometimes that means steady rebuild. Sometimes it means strength and sweat.

Jess is back at Polestar, where she taught early in her career. Now we're delighted to welcome Jess back to her old stomping ground - the studio ✨

Book a Private or Duet with Jess:
👉 Mondays and Thursdays 4.30 to 7.30pm

Qualifications:
BAppSc Physio
Dip Pilates Instr
Polestar Comprehensive Studio Rehab
NLP Master Practitioner

To book a private with Jess, email us at [email protected]
or call 02 9091 9400 ✨

We train our bodies with intention.
Our faces hold tension too.

Maria’s new Buccal Facial is a deep sculpting treatment that works inside the mouth and along the jawline to release, lift and restore.

It can help:

• Ease jaw and TMJ tension
• Reduce puffiness
• Improve circulation
• Define and contour naturally
• Support teeth grinding relief

This is targeted muscle work for your face. Think strength and release, just applied differently.

60 minutes | $169
Optional hyaluronic mask add on $19

Available by appointment, including Saturdays.

Email us at [email protected]
or call 02 9091 9400 to book 💛

Meet Charlotte. She’s stepping into Thursday mornings at 7am with a fresh Mat class starting 5 March 💛

Charlotte comes from a dance background, performing and competing across Australia and overseas.

Pilates has supported her through it all. Stronger lines, better control, and a body that feels supported.

After finishing school, she followed that spark and trained to become a qualified Polestar teacher.

She has also completed Community Coaching and General Principles with the ASC, is a qualified Progressive Contemporary Technique teacher, and brings years of dance teaching experience.

What does that mean for you?

Clear instruction, great flow, thoughtful progressions. And someone who genuinely loves helping you move well.

If you are an early riser, or ready to become one, this is your sign ✨ Book now: https://polestarpilates.com.au/pilates-classes/

Our new Summer Reset Pack gives you 28 days of unlimited Pilates classes at our studio in Brookie ✨

Start anytime in February and come to as many classes as you like to rebuild your strength and confidence, and get back that routine of moving again!

Our small, expertly guided classes mean you’re supported every step of the way.

Ready to reset? Start here: https://polestarpilates.com.au/pricing/

We’re planning our next wellness workshop and would love your input ✨ Which topic would you love to learn more about?

• Weight loss
• Hormones
• Gut health
• Longevity

Comment below 💛

We’ll use your feedback to shape a new workshop for women - designed around what matters most to you.

If movement is medicine, how’s your dosage going? ✨

Those days when you feel a bit off, and everything feels a bit tight or tired?

That’s your body asking for movement, not more pressure, just presence of mind and body.

Pilates is one of the easiest ways to reset your whole system.

A few mindful moves and you’re already changing your body chemistry, even how your brain thinks.

To help with your Spring reset, we’ve added more class times - early mornings and Sundays too. So now it’s even easier to get your “daily dose”.

See you in class soon 💛 https://polestarpilates.com.au/pilates-classes/