Sydney’s Adult Freestyle Coaching Specialists
Practice • Improve • Perform Welcome to SWIMLAB. SWIMLAB offers a fresh insight into swimming.
Using the Total Immersion™ methodology, swimming is coached as a whole body experience, where balance, core stability and streamlining offer the key to energy efficient swimming. We run freestyle courses, 1-1 packages, stroke correction clinics and squads for all levels. Total Immersion ™ results in nothing less than a transformative experience for the swimmer. Combining this knowledge and experti
Super focus = on task!
SPL Counting = Presence
Problem Solving = Progress
Coaching win today!
Check it out!
Creating a smoother, more fluent recovery.
By keeping the upper arm travelling wide, relaxing the forearm, and removing the dead spots between strokes, the recovery became more connected and the entry much cleaner.
These are the details that help transform swimming from hard work into efficient movement.
Progress comes from patiently refining the stroke, building confidence, and developing better habits one session at a time. 💧
No swimming.
No laps.
No technique.
This is the moment before learning becomes possible.
For many adults, being submerged isn’t just uncomfortable. It can trigger fear, panic, a sense of losing control, and an overwhelming urge to get out of the water.
That’s why our Pre-Program Preparation sessions don’t start with freestyle.
They start with understanding.
Understanding breath.
Understanding what the body is feeling.
Understanding that discomfort and danger are not the same thing.
We help swimmers slow down, notice their breathing, connect with their body, and develop the skills to regulate their response when discomfort shows up.
The goal isn’t to eliminate discomfort.
The goal is to learn that you can experience discomfort and remain calm, capable, and in control.
When swimmers begin to trust themselves in the water, everything changes.
Their breathing settles.
Their nervous system settles.
Their thinking becomes clearer.
And for the first time, they’re truly ready to learn.
Before technique comes confidence.
Before progress comes trust.
Before swimming comes feeling safe in the water.
These moments might look simple.
For many adults, they’re the beginning of a life-changing journey.
07/06/2026
Happy World Oceans Day 🌊
For many of us, the ocean is more than just a place to swim. It’s where we find challenge, freedom, perspective, and enjoyment.
Every swim reminds us that we’re guests in a powerful and beautiful natural environment. The ocean asks for our respect, rewards us with unforgettable experiences, and constantly reminds us how much there is to learn.
Today, take a moment to appreciate the water, the coastline, the marine life, and the privilege of being able to experience it all firsthand.
💙Happy World Oceans Day!
05/06/2026
Happy Long Weekend to the Swimlab Crew!
💙And of course happy laps and ocean dips!
Smart Speed Week 2.
Tiny tempo increase’s. A big technical challenge.
The goal isn’t to work harder.
The goal is to adapt, problem-solve, and hold your stroke length as stroke rate increases.
Build efficient speed!
💪Swim Circuit under the moonlit sky!
01/06/2026
❄️ Happy 1st of June to our Swimlab community!
Winter swimming season is here. Love this time of year when it's definately warmer IN, than OUT!
When will it drop?
Hands up if you're swimming sans wetsuit this Winter.. give us a 🙌 in the feed if you are!
Learning to swim starts with learning to be still, and knowing how to calm your nervous system
Exhale.
Sink.
Soften.
Trust the water.
The less you fight, the more the water supports you.
Nervous in the water? We can help.
👉 Chat to a coach and get started.
https://swimlab.com.au/get-started/
My fave piece of swimming equipment!
The Finis Tempo Trainer Pro - the only piece of equipment that improves and deepens a swimmers knowledge of pace!!!
