Healthy Innovations

“I'd love a massage... but I really shouldn't spend the money on myself.”

Sound familiar?

We need to change the idea that massage is only an occasional luxury.
There is absolutely nothing wrong with having a massage because it feels fantastic.

But remedial massage is different from simply booking a relaxation massage.

It's a targeted treatment that may be useful when you're dealing with things like:
• persistent neck and shoulder tension
• aching upper or lower back muscles
• muscular tightness from desk work
• sore legs after training
• restricted movement associated with muscular tension
• general muscle soreness and stiffness

Your treatment shouldn't be exactly the same as the person who walked through the door before you.

Matt assesses where you're tight and sore and tailors treatment to what your body needs.

And you don't need to wait until everything hurts before doing something about it.

Sometimes looking after your body isn't indulgent. It's maintenance.

Remedial massage appointments with Matt are available Monday, Wednesday and Saturday at Healthy Innovations, Thornleigh.

📲 Book online today.

Does your upper back feel like a block of concrete? 🧱

Meet your thoracic spine.

It's the middle section of your spine and plays an important role in how your neck, shoulders and rib cage move.

And it often doesn't get much attention... until it stops moving comfortably.

Hours at a computer, driving, reduced activity, repetitive movements and prolonged coughing can all contribute to that familiar stiff upper-back feeling.

A few clues your thoracic region might need some attention:
👉 Turning your upper body feels restricted
👉 You're constantly stretching or trying to "crack" your back
👉 You get tight between your shoulder blades
👉 Sitting for long periods makes you ache
👉 Reaching overhead feels more restricted than it used to

And here's the important part:

Simply stretching the tight area isn't always the complete answer.

Our chiropractor, Natasha, can assess how your thoracic spine, ribs and surrounding areas are moving and help identify what may be contributing to the problem.

Because feeling increasingly stiff as you get older isn't something you simply have to accept.

📲 Chiropractic appointments available at Healthy Innovations, Thornleigh.

The infection has gone... so why does your body still feel wrecked?

You've stopped coughing. You're back at work. Life is getting back to normal.

But your neck, shoulders and upper back still feel like they've been through ten rounds in a boxing ring.

After being unwell, your body may have spent days or weeks dealing with:
🤧 repeated coughing
🛋️ more sitting and lying down
💻 less normal movement
😴 different sleeping positions
💪 repeated muscular bracing around the chest and abdomen

Even when you're feeling better, the muscular tightness and soreness can hang around.

This is where remedial massage can be useful.

Rather than simply giving you a relaxing massage, Matt can identify areas of muscular tension and tailor treatment to what's actually going on in your body.

You got over the bug. Now give your body a chance to catch up.

Remedial massage appointments with Matt are available Monday, Wednesday and Saturday at Healthy Innovations, Thornleigh.

📲 Book online or contact reception.

Been coughing for weeks? Your ribs might be feeling it too. 🤧

Sydney has certainly had its share of winter bugs, and while you might finally be getting over the cough, your ribs and upper back can sometimes have other ideas.

Think about what happens during a forceful cough.

The muscles around your ribs, chest and abdomen contract repeatedly. Your thoracic spine and rib cage are moving over and over again. Do that hundreds of times over several days or weeks, then add more time lying down and less normal movement, and it's not surprising that things can start feeling sore and stiff.

You might notice:
• soreness around your ribs
• pain between your shoulder blades
• a stiff upper or mid-back
• discomfort when twisting or reaching
• neck and shoulder tightness
• muscular discomfort when coughing or taking a deep breath

Once the illness itself has been medically managed, our chiropractor Natasha can assess whether your ongoing symptoms have a musculoskeletal component and whether treatment may help.

Over the bug but still feeling beaten up?

Book a chiropractic appointment with Natasha at Healthy Innovations in Thornleigh.

⚠️ New or unexplained chest pain, significant shortness of breath, fever or worsening respiratory symptoms require medical assessment.

We are growing the team at Healthy Innovations, and we have treatment room time available for aligned allied health practitioners in Thornleigh.
If you know a great podiatrist, dietitian, exercise physiologist, psychologist, or women's health practitioner who is looking for a professional room without the overheads of a solo clinic, please point them our way. We have been part of this community since 2004, and we care about who joins us.
Learn more on our website, or send us a message and we will arrange a time to show you around.
The Healthy Innovations Team
www.healthyinnovations.com.au

Get ready to transform your summer and elevate your fitness with our much-anticipated Summer Series Pilates Circuit Classes! We are passionate about helping you achieve your health and wellness goals, and this series is designed to do just that.

Experience a dynamic, full-body workout that builds strength, improves flexibility, and boosts your energy levels. Our dedicated instructors will guide you through each session, ensuring you feel supported and motivated on your journey to a healthier you. It's the perfect way to stay active and feel your best all season long.

Class Schedule:

Tuesday & Thursday evenings: 5:30 PM

Saturday mornings: 9:30 AM

The series kicks off on Saturday, January 3rd, 2026, and spots are filling up quickly. We believe in a holistic approach to wellbeing, and these classes offer a convenient and effective way to invest in yourself.

Don't wait to make this summer your strongest one yet. Contact us today to let us know you are interested and to reserve your place in the class. We are excited to collaborate with you on your fitness journey.

The HI Team.

Don't miss out! Time is running out to take advantage of our special first time massage introductory offer.

There are only 7 days left to book your first remedial massage with our therapist, Chris Foo, at a special rate. This is your final chance to experience his dedicated approach to relieving pain and reducing stress with this rate.

Appointments are limited, and this offer ends soon.

Secure your spot and prioritise your wellbeing today!

www.healthyinnovations.com.au

Don't miss out—our special introductory rate with Chris Foo is ending soon!

If you’ve been thinking about booking your first remedial massage, now is the perfect time. Chris brings a passion for holistic care and personalized treatment to every session, helping you manage stress, pain, and overall well being.

Appointments are filling up quickly. Secure your spot and experience the benefits of Chris’s dedicated approach—book your session today before this offer disappears!

www.healthyinnovations.com.au