Fernwood Castle Hill

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Fernwood Castle Hill We're here to let you know about things happening around the club and help you get the most out of your time at Fernwood Castle Hill.

We'd love to have an enthusiastic and supportive community where people can share their thoughts about health and fitness We offer our members a great range of services in the most up to date facilities with over 40 Group Fitness classes per week, including ZUMBA, KI-MAX, Personal Training Boot Camp, boxing, Les Mills range of classes including Body Pump, Step and Body Vive plus Yoga. Free breakfast is included in your own members lounge, plus sparkling change rooms with free toiletries. Child Minding is also available, Monday to Friday (9am-1.30pm Mon-Wed, 9am-12pm Thurs-Fri, and 4-5.30pm Tues & Thurs). If it is personal training you are after than Castle Hill is your club - we have the very best team of PT's on hand to train you to achieve your goals. When you join as a member, the following benefits are also available to you:
-FREE cardio session and program
-FREE weights session and program
-FREE personal training session
-FREE food coaching session

So whatever your age, body shape or fitness level, our friendly team can offer you a range of options to suit your personal needs and help you achieve your goals. No contract/ corporate membership options also available in club. Fernwood Castle Hill is a registered Fitness Provider. Our memberships, personal training and weight loss facilities may qualify with your health fund for rebates. We would love to invite you and show you around our beautiful club, so please be sure to give us a call for a no obligation tour. COMMUNITY GUIDELINES

Just like our club, we promote a health page. That's why we've set out a few guidelines for our community here...

- Play nice. Debate and constructive discussion is encouraged.
- Taken offence? Please re-read the post or seek clarification before declaring war.
- Links and comments may be deleted if moderators believe they are not sufficiently relevant, informative, or entertaining.
- Spam, vilification on any grounds, bullying, abuse and excessive coarse language or inappropriate content aren't welcome. Sometimes we'll be busy helping all out members get fit and fabulous, so we won't be able to get back to your comments and questions straight away. We'll do our best to get you timely responses.

โœจ CLASS SPOTLIGHT: COMBO FIT โœจA little bit of everything, a whole lot of FUN! ๐Ÿ’ช๐Ÿ’—Our Combo Fit class brings the energy, t...
21/10/2026

โœจ CLASS SPOTLIGHT: COMBO FIT โœจ

A little bit of everything, a whole lot of FUN! ๐Ÿ’ช๐Ÿ’—

Our Combo Fit class brings the energy, the burn and the feel-good vibes! ๐Ÿ”ฅ Whether youโ€™re here to challenge yourself, build strength or just enjoy moving your body with an amazing community of women, thereโ€™s a place for you here.

Grab your girls, bring your energy and letโ€™s get moving! ๐Ÿฉท

๐Ÿ“ Fernwood Fitness Castle Hill
๐Ÿ’Œ Ask our friendly team about joining a class!

20/10/2026

Knowing you should be better with money and actually doing something about it are two very different things ๐Ÿ’ธ

Marion Mays is back for part two, and this time weโ€™re getting into the real stuff. Old habits, money in relationships, financial independence, and where to actually go for help. If episode 17 gave you the mindset shift, this one gives you the action plan!

Episode 18 of Fernwood Unfiltered is out now!

19/10/2026

How are you actually going? ๐Ÿ’•

Not the "I'm fine" version, the real one.

October is Mental Health Awareness Month, and we want to use this space to genuinely check in with our community. Life is full-on right now for so many women: work, family, everything in between. And showing up for yourself, whether that is coming to the gym, getting outside, calling a friend, or simply choosing to rest, takes more courage than people give it credit for.

We are proud of you for showing up in whatever way you can!

Drop a ๐Ÿ’ช in the comments, or tell us one thing you are doing this month to look after yourself. We are reading every one!

14/10/2026

We don't talk about this enough ๐Ÿ’•

Exercise isn't just about how you look; it's about how you feel. Your energy levels, your mood, your sleep, your stress, your ability to handle whatever the week throws at you.

Movement changes things. Not because it fixes everything, but because it gives you something that is entirely yours. An hour where you show up for yourself, move your body, and leave feeling a little more like you, and sometimes, the hardest part really is just walking through the door.

If you have had one of those weeks, we see you. We are glad you are here.

What is one thing that always makes you feel better after a session? Drop it in the comments!

14/10/2026

LOVE ๐ŸŽ€๐Ÿ’

ฬ‡lates

12/10/2026

Is there anything our girls CANโ€™T DO ?! ๐Ÿ˜ญ๐Ÿ‘๐Ÿ‘ฉโ€๐Ÿ”ง

11/10/2026

We want to be real with you ๐Ÿ’•

We know that walking into a gym for the first time, or the first time in a long time, can feel like a big deal. The uncertainty, the not knowing where to start, and the feeling that everyone else already knows what they are doing.

We have heard it all, and we want to ask: what is the one thing that has stopped you from joining a gym?

Time? Confidence? Not knowing where to start? Feeling like it is not for someone like you?

Drop it in the comments below. No judgment here, only women who get it๐Ÿ‘‡

We move together and we thrive together ๐Ÿ’•Research shows that regular movement reduces anxiety and depression, improves s...
11/10/2026

We move together and we thrive together ๐Ÿ’•

Research shows that regular movement reduces anxiety and depression, improves sleep and builds resilience, but at Fernwood we know it goes even deeper than that.

It is the woman who cheers you on mid-session. The trainer who notices when you are having a rough day. The member who gives you a nod across the gym floor. That is not just a gym. That is a community, and community is one of the most powerful things we have for our mental health and wellbeing ๐Ÿ’ช

Today we move for more than just our bodies!Movement is medicine and community is strength. When you show up for yoursel...
09/10/2026

Today we move for more than just our bodies!

Movement is medicine and community is strength. When you show up for yourself, something shifts, your mood, your energy and your confidence. When you do it surrounded by women who truly get it, it becomes something so much more.

This is what we have been building for years. A space where women feel safe to show up exactly as they are, today and every day ๐Ÿ’•

08/10/2026

This is your sign ๐Ÿ’•

If you have been thinking about it, now is the time. Come and see what Fernwood is all about!

Address

Units 8-9/19 Victoria Avenue
Sydney, NSW
2154

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