With a lot of people taking part in a push up challenge this month for a great awareness campaign around mental health and su***de, we wanted to give a few tips on technique to stay injury free and get more out of the movement
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GOPT- Strength and Fitness
We inspire and empower people ready to make meaningful change in their lives. GOPT Group PT studio/ gym is located at Minchinbury, in Western Sydney.
Our program does its best work with adults who are at a point in their life where they have had enough of poor quality health and fitness, are unhappy with their bodies and are ready to raise their standards. Our coaching program follows a system of constant and never ending improvement in 5 key areas we have control over. Sleep
Nutrition
Mindset
Training
Connection with people around you. A huge
02/06/2026
Today we say goodbye (for now) to one of our amazing community members, Sandra.
Twelve months ago, Sandra walked through our doors looking for a community of like-minded people who wanted to become fitter, stronger, and healthier, along with coaches who genuinely cared. We're proud to say she found exactly that, and we found someone pretty special too.
From day one, Sandra brought positivity, encouragement, and a smile that could brighten any class. She embraced every challenge, supported those around her, and became a valued part of our gym family. The impact she has had on our community over the past twelve months has been far greater than she probably realizes.
While we're sad to see her move away, we're excited for this next chapter in her life and know she'll continue to make a positive difference wherever she goes.
Sandra, thank you for being part of our community. Thank you for your effort, your kindness, and the energy you brought into the gym every day. You will be genuinely missed by your coaches and fellow members.
We wish you nothing but happiness, success, and adventure in your new home. Remember, you'll always have a place here, and we hope you'll pop in whenever you're back in town.
Good luck, Sandra. Don't be a stranger. ❤️
Rain rain go away,
we need to train so when we play,
the team feels strong, fit and fast,
and when the going gets tough, we know we can last.
If your sports team is missing sessions due to wet weather, reach out and lets work together.
Everyone you admire was once a beginner
The guy lifting heavy today? He started exactly where you are.
The woman who walks in confident? She had a first day too.
We all start somewhere, the only difference is they showed up.
Your somewhere starts here
GOPT STRENGTH AND FITNESS
21 Day Start strong Program now available
Message us to learn more.
Three incredible women. One box. Zero hesitation to help.
She wasn't sure she could do it. They made sure she never had to find out alone.
This right here is why we do what we do — not just the workouts, but the moments in between. The hand-holds. The encouragement. The 'I've got you.
If you've been wondering whether you belong here — you do. Exactly as you are.
Age is just a number. Fear is just a feeling. Together, we can conquer both
21/05/2026
ROAD TO episode 4
No stone was left unturned, no favourite store left unvisited and no premium healthcare facility not relied and trusted in on our road to Torian with the one and only Jen Jen.
No more funny business, it’s getting real now. Let's keep the love and support as high as ever for Jen as she gets to work and hits the competition floor with her best efforts.
We believe in you Jen.
ROAD TO episode 3.
The long trip from Sydney to Brisbane with a few mandatory stops
ROAD TO Episode 2
Packing the bag.
ROAD TO episode 1
We take you on the journey alongside our Jen, with some behind the scenes exclusive footage of the defending Champion from 2025 making her way to the 2026
Lets get behind this Lady and let her know just how much she means to our people.
Your favorite place becomes your favorite place when the right people are in it.
We are located in Minchinbury, Western Sydney.
If you are looking for a new favourite place, send us a message, we are open to welcoming new people
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
Suite 34/40, Sterling Road Minchinbury
Sydney, NSW
2770
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 6am - 11am |
| Sunday | 8am - 10am |