Exercise and Life Coach

🎉✨ The Wait is Over! Our Website is LIVE! ✨🎉 Your journey to better health, strength, and wellness starts NOW! 🌟 Whether you’re recovering from an injury, managing an illness, or just ready to feel your BEST 💪, we’ve got you covered. 👩‍⚕️ Expert Care: 25+ years of experience. 🌿 Holistic Approach: Health, wellness, and coaching combined. 🙌 Results You’ll Feel: Tailored programs for every age and stage. 🕰️ Inquiries Available Online: Submit your inquiries online and receive a personal response. 🤝 We’re here to support you every step of the way! Click the link in bio to explore how we can help you achieve your goals! 🔗🌐 Let’s make your health a priority—because YOU deserve it. 💙✨ #WebsiteLaunch #ExercisePhysiology #HealthWellness #StrongerTogether #YourBestSelf

🎉 Big News Alert! 🎉

We’re thrilled to announce that our brand new website is launching soon! 🌟✨ Get ready for a whole new way to connect with us and stay updated on all the latest in health, wellness, and fitness. 🏋️‍♂️🍎

Stay tuned for exclusive content, expert tips, and so much more! 🚀

💡 5 Habits I practice to avoid COLDS & FLUS 💡

1️⃣ EAT WELL

➡️ Vegetables (esp. green), fruits, and lean protein

➡️ Vitamin C, D, Zinc, Echinacea, and Probiotics can help create immune system barriers

➡️ Aim to limit sugar especially in coffee, alcohol, and takeaway foods

➡️ Stay hydrated

2️⃣ EXERCISE

➡️ Get Outside and Walk! Aim for 30-60 min daily walking or Cardio activities

➡️ Aim to weight train 3x30 min per week

➡️ Stretch after exercise and training

3️⃣ REST & RECOVERY

➡️ Sleep (7-8 hrs) aim for 9/10pm onwards

➡️ Magnesium before Bed to help with Muscle Recovery and Sleep *Always check with your GP or Health Professional before taking any vitamins or supplements to ensure you are clinically permitted to do so based on your individual health conditions.

➡️ Hot Baths with Epsom Salt to calm the nervous system

4️⃣ PRIORITIZE MENTAL HEALTH

➡️ Reduce Stress

➡️ Pause & Reflect & Journal

➡️ Read Books or Listen to Podcasts of Positive Coaches and Health Professionals

5️⃣ PRACTICE GOOD HYGIENE

➡️ Wash hands regularly

➡️ Be aware of those around you with coughs and sneezes and aim to keep space or avoid close contact

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On my way to our 2023 Work Christmas Celebration 🎉 that was last night. Had the BEST time! Cockle Bay Wharf, Darling Harbour

BDE Nutrition keeping me healthy on my Holiday Weekend away. Yum 😋

Thank you for the Beautiful Birthday Bouquet 💐!! Best Days Ahead!! 🏃‍♀️🙌🙌💪

After an injury flare up while on holidays finally got out there for a run 🏃‍♀️ again!! Had to take it slow and stop start but grateful to be able to move! ☀️ Movement for Life

Soccer ⚽️ for life

Anything is possible 🙌💪💯

Celebrating the Beautiful, Smart and Amazing as she finishes her Clinical Hours and soon to become an Accredited Exercise Physiologist! Well done Esther! So good to have you Interning with me over these past 2 months! Best Days Ahead! 🥳🎉👊

Time to Rest, Reprieve, Invest, and Recover!! Getting that Balance right! Who says you can’t make healthy Choices with Takeaway Food! Beans in a Cup so Good!!

Coming out of Lockdown like “Hey Sydney!” If you’ve been feeling a bit unsteady with all the changes lately it’s ok!! Transitions can be tricky to manoeuvre through but remember change comes and goes but if you stay steady the road will be smooth again soon! Deep breaths, take time to adjust, acknowledge the change is real, and keep going forwards! Best days ahead!! Give the Future your Biggest Smile 😃