Bethany Dobson

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Bethany Dobson 🙋🏼‍♀️For women who've tried everything
📉Lose 10-20kg and keep it off
👇🏻Message me "READY" to start
📘Want my recipe books? Click Link Below

17/10/2026

How I went from flabby arms to sexy muscular defined arms 💪🏻

I always throught I “wasn’t born with it” and that other girls with the defined arms had good genetics

That was BULLSH*T 🤣 I just didn’t have the knowledge and enough consistency to actually get me there

I hope this video helps you out, it’s a lot more simple than you think!

I used to be in a calorie deficit for half the week, then blow all my calories in a weekend. I did random workouts on my kitchen floor with no structure and I never ever gave it enough time before I gave up

This is the exact structure we coach clients through over a 6-12+ month period. We don’t do quick 8 week programmes as that isn’t what gets you the actual results you want

We give you accountability, structure, roadmap your full transformation out so you actually get there this time without failing again

This is an investment into YOU, your health, your confidence - we work 1-1 with all our ladies and is the reason we get such a high rate of insane results because you’ve probably never had this level of attention to detail

If you want a chat about how your journey could look with me and my team, message me the work “READY” and we can have a chat about yourself💕🫱🏻‍🫲🏼

16/10/2026

I think you should get a b**b job if you want one, even though I got mine taken out

Keep failing, keep learning and never fu***ng give up I’d like to think I’ve achieved quite a lot in the last 3–4 years....
15/10/2026

Keep failing, keep learning and never fu***ng give up

I’d like to think I’ve achieved quite a lot in the last 3–4 years. But what you see now is the result of a STUPID amount of getting things wrong 🤣

I’m 25. I first lost 20kg at 18, gained it back, lost it again, gained it back… probably 5 times over before I finally dug deeper into my relationship with food and WHY I kept ending up in the same place.

Now I’m 20kg+ down, maintaining it, got abs and feel the fittest I’ve ever been.

Along the way, I started helping women alongside my university degree. I got SO fu***ng passionate about it that what started as a side hustle has now become DOABL | Women’s Online Fitness Coaching, with a team of 15+ helping thousands of women change their lives.

I’m nobody special. No money behind me, no secret connections or rich uncle 🤣 Just a stupid amount of trying, failing, learning and trying again.

I genuinely measure my success by how many times I’m willing to fail. Because the more I get things wrong, the more I learn, and the more I grow.

PLEASE stop convincing yourself that where you are now is where you have to stay.

If you’re unhappy with something in your life, DO SOMETHING ABOUT IT. Start with what you’ve got, get the help, ask the questions, go back to the drawing board and keep collecting those daily reps.

And for the love of GOD, stop quitting on YOU!!!!

You know deep down what you want. And every time you quit because things get hard, you’re only going to find yourself back at the same place.

I’m still fu***ng things up every day. Still learning, still getting things wrong, still figuring it all out.

The difference isn’t that I’ve stopped failing. It’s that I’ve stopped letting failure be the reason I stop.

You have absolutely no idea what you’re capable of if you just keep giving yourself the chance to find out.

KEEP FU***NG GOING!!!! ❤️

14/10/2026

Big fat fridge haul. Yes I’ve got the entire nations of frozen butternut squash supplies in my freezer. If you know, you know how GOOD it is when you’re losing fat 🫱🏻‍🫲🏼🤣

Also, no snacks!! Best hack for when you’ve got 20+ years of chronic snacker habits like me

If you have any other good fridge finds for us HUNGRY gals, share them below so we can all go buy them

13/10/2026

To all the girls who hate their big legs…

They’re your BEST feature ❤️ you don’t have to fit in with societies norms.

We are not skinny, we don’t have a thigh gap, we don’t fit into wellies 🤣

BUT

we are STRONG, we can lift heavy s**t, it’s sexyyyy.

Rock that and stop putting yourself down.

The trend is to be as skinny as possible at the moment but that isn’t happening around here. We are strong lean muscular machines 🕺🫱🏻‍🫲🏼

Where are my fellow big leg girlies?⤵️🙋🏼‍♀️ rock that s**t!!

12/10/2026

Carrot cake for breakfast with 50g of protein 🥕🍰

385 calories, 47g protein AND 7g fibre 🤝🏻

If you’re a hungry girl trying to lose fat, you NEED to try adding grated carrot to your oats!! It bulks the whole bowl out, adds fibre and makes it taste like actual carrot cake

FOR THE OATS 🥣
• 35g oats
• 100g grated carrot
• 30g vanilla protein powder
• 100ml almond milk + 100m water
• ½ tsp cinnamon
• ½ tsp vanilla extract
• Pinch of salt

FOR THE FROSTING 🍰
• 80g 0% Greek yoghurt
• 10g vanilla protein powder
• Splash of almond milk

1. Mix your oats, carrot, almond milk, water, cinnamon, vanilla and salt in a pan
2. Cook until the carrot softens and the oats are THICKKK
3. make your protein paste and stir into the pan, add a little more water if needed
4. Mix the yoghurt, remaining protein powder and almond milk into a thick frosting

BIG portions, loads of protein, plenty of fibre and food I actually WANT to eat!!

If you want another 150+ macro friendly recipes built exactly like this, comment BOOK and I’ll send you all 3 of my recipe ebooks straight to your DMs 📘🤝🏻

Enjoy gang!! 💕

You’ve probably already proved to yourself that you CAN lose weightyou’ve also proved how easy it is to gain it all back...
12/10/2026

You’ve probably already proved to yourself that you CAN lose weight

you’ve also proved how easy it is to gain it all back

Please listennn!!

You don’t want to spend the next 10 years being really good at losing the same 10kg over and over again

You want to get to your goal, go on holidays, enjoy meals out, have a busy bloody life and NOT end up back where you started.

That’s the transformation we’re actually working towards at DOABL.

Not just getting the weight off. Becoming the woman who knows how to keep it off.

If you’re ready to make this the LAST time you start over, comment READY and we’ll reach out to have a chat about getting you there ❤️

11/10/2026

I’VE NOT LOST ANY WEIGHT FOR THREE WEEKS… this is why

62.2kg. 62.2kg. 62.2kg.

You’re expecting me to drop my calories further BUT I’m not going to

Before you change ANYTHING, you need to understand WHY your weight isn’t moving.

the scale isn’t just measuring body fat. It’s measuring everything!!

I show you how to actually look at my data in the video to see why!!

This is what I mean when I say LOGIC OVER EMOTION!

3 more weeks until we get back to higher cals!

What has happened this week for you and where do you need help? Let me know below!⬇️🚀

10/10/2026

This is how you save over 700 calories on your dinner 🤯⬇️

Yours= 1,100 calories ➡️ mine = 420 calories!!!

And NO, you don’t need to stop eating pasta to lose fat 🤣

Here’s where all those calories are coming from 👇🏻
🍝 150g dry pasta → 40g dry pasta (525 → 140 cals)
🍗 80g cooked chicken → 150g cooked chicken (25g → 47g protein, an extra 22g protein!!)
🫒 1 tbsp olive oil → no added oil (120 → 0 cals)
🥫 jarred sauce → yoghurt + sriracha + BBQ sauce (around 180 → 30 cals)
🧀 30g parmesan → 15g low-fat feta (125 → 25 cals)

No salad → HUGE salad with rocket, cucumber, tomatoes + peppers (adds on 40 cals for a huge portion)

THE DIFFERENCE:

Normal version = around 1,100 calories | 30g protein
My version = 420 calories | 45g protein

Over 700 FEWER calories, MORE protein and a HUGE bowl of food 🤝🏻

THIS is what I mean when I say you don’t need to eat tiny portions to lose fat ladies!!!

You just need to get better at USING your calories!!

I’m a hungry girl. I still want my pasta, my cheese, a proper dressing and a BIG portion 🤣 I just build my meals better

If you want another 150+ high volume, macro friendly recipes built exactly like this, comment “BOOK” and I’ll send you the link to all 3 of my recipe ebooks straight to your DMs 📘🤝🏻

Enjoy gang!! 💕

10/10/2026

I was the chubby girl with glasses, a bit goofy, never really felt like I fitted in with the rest of the girls

And for a long time, I thought those were the things I needed to change about myself

But one thing I ALWAYS had, even at that age, was this massive vision for my life

I didn’t know exactly what I wanted to do, but I knew I wanted to do something BIG

Something I always told myself is just never give up. If you never give up you’ll always get there.

so much of who I am today comes from HER, the goofy, funny, weird gal 🤣 she was a hungry bitch too (but we kinda made a career out of our appetite)

And the older I get, the more I realise that the goal is to become more and more her!!

And if there’s one thing I’d tell anyone reading this, it’s to stop thinking the things that make you different are the things you need to change - OWN them!! They’re YOU

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