Bethany Dobson

I’ve seen it all now 🥲🥲 come on guys, you can do better! Create content about your personal story, attract YOUR people and build a very fun exciting business. Don’t beg and force it!

There’s a huge pressure these days on social media to be perfect. Everyone picks on you for the tiniest thing and l want to address it.

We are real humans. Yes we are on your feeds. But we are not perfect (well, I’m not lol). We are on a journey!!

One thing I’ve always been from day dot is authentic. If I have a spot, I won’t hide it. If I’ve gained weight, I won’t hide it. If I’m going through a different phase of life, I won’t hide it.

I want to show you the good and the bad so you can know how normal it isn’t to not be on a constant high. This life takes 1 step back to have 2 steps forward sometimes.

Another addition to the Hungry Bitch Recipe collection 🤣🤝🏻

Because if you’re anything like me... a tiny sandwich and a packet of crisps for lunch isn’t touching the sides.

I need a BIG bowl of food. This is my tuna sushi bowl

Ingredients:
→ 1 tin tuna in spring water (100g drained)
→ 125g microwave basmati rice
→ 40g avocado, lime, jalepenos, salt, pepper, chilli
→ 1/3 cucumber (or just chuck it all in 🤣), LOADS of leaves
→ 1 tsp sriracha, 1 tsp soy sauce

334 calories
30g protein
37g carbs
8g fat

This is exactly how I’ve lost 20kg. By finding ways to make my meals feel MASSIVE without making the calories massive too.

The Hungry Bitch Formula:
1. protein
2. carbs
3. loads of volume
4. flavour

BOOM 🤝🏻

If you want more recipes like this, I’ve got 3 recipe ebooks packed with Hungry Bitch meals that actually keep you full whilst losing fat.

Go here to grab: https://themacrofriendlycookbook.com/collections/the-mfc-collection

(And tell me if you want more Hungry Bitch recipes because I fear this might need to become a series 🤣)

I’m saying this with love

because I used to be where you are.

Yo-yoing diets constantly, no discipline, couldn’t stick to anything, always put myself last and told myself I was “happy”🥲

YOU NEED TO GET OUT OF YOUR OWN WAY SISTER

Our brains literally tells us lies to keep us in our comfort. When we know deep down it’s not what we want, we convince ourselves that it’s better staying where we are

When I was 15kg heavier, it wasn’t just the weight

It was the gas, the acne, the constant bloating, relying on food for every emotion, stress, s**t lifestyle, no exercise, no confidence

Losing weight gives you SO much more than just a more jacked body

It shapes you into a more confident, capable, strong version of you which carries over in ALL areas of your life. I’m a better business owner, a better partner, a better friend because of this.

The discipline, the emotions, the unaddressed bad habits - it’s a FULL self development journey that I want way more women to experience

Get out of your own way!!! I promise you - the version of you that is on the other side will be your favourite ❤️

The average woman I speak to eats over 3,000 calories a day AND is uncontrollably gaining weight

So I fixed it with 4 simple swaps and saves 1,638 calories for the same effort 🫱🏻‍🫲🏼 you don’t realise how much impact the foods you’re eating is having on the way your body behaves.

There’s no good or bad foods, BUT there are that make sticking to our fat loss goals EASIER!

This is how I lost 20kg and how our clients lose 10–30kg without cutting out what they love. It’s about being tactical and learning about which foods work WITH us.

I want you all to learn how to do this yourself.

If you want all my recipe ebooks which are tailored for making fat loss easy - 100s of recipes, meal plans + blueprints built exactly like this 📘- GO HERE https://themacrofriendlycookbook.com/collections/the-mfc-collection

Also let me know if you want me to show more examples of this ⤵️⤵️

Your blueprint to losing 15–20kg in the next 6 months 🫱🏻‍🫲🏼

The funny thing is, you probably already know what to do 🤣

Eat in a calorie deficit. Hit your protein. Get your steps in. Train a few times a week. Blah blah blah

The problem isn’t knowledge. It’s consistency !!

Because losing 15–20kg isn’t about having one good week. It’s about having 20-40 average weeks in a row

You’re not seeing results because you don’t know what to do. It’s because life gets in the way. A holiday. A birthday. A stressful week at work. A weekend off track. The scale not moving for a couple of weeks.

Then you stop.

That’s exactly why we coach women like you through this every day. The maths isn’t complicated. The hard part is the ACCOUNTABILITY and sticking to it long enough to get the result !!

If you’re serious about losing 10–20kg and actually keeping it off for life, I’m looking for a 15-20 women ready to commit to a 6–12 month transformation and get coached at a high level of accountability with me and my team.

If that’s you, comment READY and I’ll personally reach out ⤵️🤝🏻

(Btw, please only comment if you’re genuinely ready to commit and invest into changing your life. You’ve seen my content for a while and want to do it. Not because you’re feeling motivated for 5 minutes after watching this video haha)

My hungry bitch fat loss dinner: Greek chicken gyros & chips 🇬🇷🍗🍟

482 calories. 51g protein. And look at the SIZE of it 🤣🤝🏻

I prep a load of these ingredients at the start of the week then whip it together for lunch. The wraps are only 2 ingredients and have nearly 15 G protein !!

This exact meal formula is how I lost 20kg whilst still eating foods I genuinely enjoyed.

My recipe ebooks are packed with meals like this. High protein. High volume. Built for fat loss.

Go here to grab yours: https://themacrofriendlycookbook.com/products/the-macro-friendly-cookbook-ebook-bundle-new 📘

👇🏼 THE RECIPE

🍗 Chicken (marinate then pan fry!)
• 150g chicken breast
• 10g 0% Greek yogurt
• Paprika
• Garlic powder
• Onion powder
• Salt & pepper
• Mixed herbs
• Lemon juice

🍟 Chips (Chuck in the oven for 20-30 mins on 200 degrees)
• 100g potatoes
• Salt & pepper
• Mixed herbs

🫓 Flatbread (kneed together into a dough, then heat on a dry pan)
• 40g self-raising flour
• 50g 0% Greek yogurt
• Salt, pepper & mixed herbs

🥗 Salad:
• Tomato
• Red onion
• Cucumber
• 10g low-fat feta
• Lemon juice

🥒 Tzatziki:
• 20g 0% Greek yogurt
• Grated cucumber
• Salt & pepper
• Mixed herbs
• Lemon juice

Mix the flatbread ingredients into a dough and dry fry until golden.

Season and air fry the chips at 190°C for 20 mins.

Coat the chicken in the yogurt and spices and fry until golden.

Mix together the tzatziki.

Load it all up and enjoy 🤝🏻

Macros: 482 Calories, 51g Protein, 56g Carbs, 5g Fat

This is how you diet without eating boring food 🫱🏻‍🫲🏼 enjoy gang ❤️

I genuinely can’t believe I went so long without knowing this 🤯🥲 !!

For YEARS I JUST calorie tracked. I was starving, had no energy and had constant food noise.

I snacked on cake bars, skinny bars, low calorie sauces, “calorie deficit” foods

Then I learned about how carbs impacted your blood sugar levels, and how the crashes impacted your hunger levels.

So I started dressing my carbs up with protein👗 = no more blood sugar spikes and crashes = no more MAD hunger and crazy cravings

This isn’t about good or bad foods, it’s about choosing the foods that are going to give you the best behavioural response to align with making the habits needed to achieve fat loss EASIER 🫱🏻‍🫲🏼

Yes you need to be in a calorie deficit, but if it was that easy, you all would have lost the fat by now (let’s be honest 🤣)

It’s about making the habits NEEDED to be in a calorie deficit easy to tick off every day

Hunger KICKS you in the arse when losing fat, which is why choosing your foods wisely is SO important so that you can stay within your calorie goal without having constant food noise

Dress your carbs in protein 👗 and you will always feel satiated 🫱🏻‍🫲🏼

This is exactly why I wrote my recipe ebooks. Every recipe is built to keep you full, hit your protein and actually enjoy your food while you lose fat

Comment “BOOK” and I’ll send you the link to buy 📖⤵️

If you get triggered by my posts… good 🤣

Why do I know it’s a good thing? Because I’ve been there. I used to get SO triggered by people who stayed consistent in the gym whilst running a business.

I’d tell myself the reason I couldn’t be consistent was because I’m a business owner. “I’ve got more responsibility.” “It’s different for me.” “I’m doing more than them anyway.”

Until I realised I was just boxing myself in. None of those people were stopping me from hitting my goals. I was !!

So let me put it bluntly: it’s no one else’s problem that you’re X, Y or Z. Stop using other people’s “easy life” as the excuse for why you can’t go after the best case scenario in your own.

The second you STOP giving your excuses power, and take it back - you go from being run by your problems to being in control of your own dreams. And THAT’S when you realise how possible anything actually is.

And, if you’ve got something to say about this post… you’re just being triggered again 🤣 and honestly, I hope I trigger you. Because it means I’m exposing you to something you needed to hear, even if your current beliefs aren’t ready for it.

Once you start seeing your triggers as a navigation tool instead of an attack, you’ll actually love being triggered 🥲

Triggered = growth. Every time🫱🏻‍🫲🏼

Your 1500 Calorie HIGH VOLUME Fat Loss Meal Plan 🤝🏻

Go here for all of these recipes + my high-volume eating hacks: https://linktw.in/lySEXs

Go here if you want 100+ recipes built exactly like this for hungry girls who struggle sticking to their calories: https://themacrofriendlycookbook.com/collections/the-mfc-collection

This week’s plan ⤵️

🥣 Courgette Chocolate Protein Oats
366 kcal | 29g protein | 41g carbs | 11g fat | 8.5g fibre

🥗 Chicken Fajita Cucumber Salad
351 kcal | 50g protein | 34g carbs | 3g fat | 2.7g fibre

🍚 Beef Mince Egg Fried Rice
415 kcal | 49g protein | 20g carbs | 13g fat | 3g fibre

🍗 2 Chicken Patties
135 kcal | 20g protein | 2g carbs | 5g fat

⚡ 2 Medjool Dates
111 kcal | 1g protein | 30g carbs | 0g fat | 2.7g fibre

🍉 Fruit
70 kcal | 2g protein | 16g carbs | 0.5g fat | 3g fibre

🍫 20g 85% Dark Chocolate
120 kcal | 2g protein | 4g carbs | 11g fat | 2g fibre

Daily total ⤵️

1568 kcal | 152g protein | 147g carbs | 44g fat | 22g fibre

I eat like this every single day and I’ve lost 20kg without gaining it back 🤝🏻

Big plates.
Loads of protein.
Chocolate every day.
Never hungry.

If you want to see exactly how I structure days like this, all the recipes, plus my hacks for making food feel twice the size without doubling the calories...

Click here: https://linktw.in/lySEXs 🎥

And if you want ALL of my recipes in one place, I’ve got 3 recipe ebooks with over 100 recipes built exactly like this.

Click here: https://themacrofriendlycookbook.com/collections/the-mfc-collection 📘