We help people lose fat and keep it off by teaching balance and how to fit all kinds of foods as sho
30/11/2022
Big shout out to Damo and Chris down 3.1kg last weigh in and total of 17.9kg without having to cut carbs, extreme diets, without having to cut alcohol or enjoying food they like, just balancing these things and learning long term solutions,
Also shout out to Maggie down 1kg last weigh in, Kanella 1.4kg down, Rabea 0.9kg, Wayne 0.8kg and Shadi 1kg, keep up the solid work we are all proud of you,
19/10/2022
649 calories burnt in 40 mins keep up solid work you machine
19/09/2022
Big shout out to Dean who is leading by example his left shoulder is starting to build after shoulder reconstruction and added muscle mass and became leaner in process keep up the solid work we are all proud of you, you machine
13/09/2022
Well done to Adriano who has dropped 1.1kg of fat this week, always trying his best putting in that work, keep up the solid work you machine we are all proud of you
13/09/2022
Big shout out to these two machines that dropped a combined total of 3.3kg of fat this week, keep up the solid work we are all proud of you
26/08/2022
Well done to Damien who dropped 1.1kg of fat this week, keep up the solid work we are all proud of you you machine
26/08/2022
Big shout out to Steve who dropped 2.1kg of fat this week, keep up the solid work we are all proud of you.
15/08/2022
Big shout out to Cindy who dropped 1.3kg of fat this week, while working a busy job and being a full time mum, never making excuses making thi s happen, keep up the solid work we are all proud of you.
31/07/2022
Well done to Jacob who is down 3.4kg in first two weeks keep up the solid work you machine
31/07/2022
Big shout out to Isac who dropped 2.6kg of fat in first two weeks, without having to cut carbs, getting to chose food he likes and plan it to fit his busy work schedule, keep up the solid work you machine we are all proud of you.
25/07/2022
Big shout out to Charlie who hit his long term goal of muscle gain and hit his long term goal first time in his life we are all proud of you keep up the solid work you machine.
21/07/2022
Well done Wayno down 800grams of fat this week keep up the hard work looks like he wants to take the punching bag out for dinner haha
