16/03/2026
Oscar season got me thinking… 🏆
This is exactly how I feel when I read the reviews from my clients at The Pilates Refinery. Every message, every kind word, and every moment of trust means the world to me.
Running a Pilates studio in Pagewood has never been just about teaching classes. It’s about helping our Sydney community move better, feel stronger, and prioritize rehab and wellness.
Whether you’re looking for Reformer Pilates in Sydney’s Eastern Suburbs or a personalized approach to clinical Pilates, these reviews are the real award. Thank you for choosing us for your movement journey!
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09/03/2026
Most women prepare for pregnancy, but very few are told how to support their body after birth.
Postpartum taping is a gentle technique that helps support the abdominal area while your body is recovering. It can help improve posture, reduce the feeling of heaviness, and offer extra support as your muscles regain strength.
Your body did something incredible! Now it deserves the right kind of care.
Postpartum taping is now available at The Pilates Refinery.
Book your session or share it with a mom who might need this.
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26/02/2026
Did you know we’re now offering pregnancy taping sessions?
Lately, many of our clients have been loving this gentle support technique. Pregnancy taping helps reduce lower back discomfort, supports your growing belly, improves posture, and makes everyday movements feel more comfortable and supported.
It’s usually recommended from the second trimester onwards, when the body starts carrying more load. Once applied, the tape can stay on for around 3–5 days (even through showers) providing continuous support as you go about your daily routine.
If you’re pregnant and would love a little extra support for your body during this special time, send us a DM to book your session.✨
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13/02/2026
There are still so many myths about Pilates out there.
No, it’s not just for women. Strength, balance and control are for everybody. And no, it’s not only for pain. Yes, it helps with injuries and back issues, but it’s also about prevention, performance and moving better for life.
Pilates is smart training. Intentional. Challenging. Transformative.
And just to add one more… No, Pilates is not yoga 😅 We love yoga, but they’re different practices with different goals.
If you’ve been curious, maybe it’s time to experience the real thing for yourself.
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13/02/2026