Tali Phillips - Pilates instructor

• JANUARY • GOOD THINGS •

M E R R Y 🎄

F O R T Y - T W O!

Saturday morning brunch with some of the incredible Muse Pilates teaching team here in Sydney☀️ ☕️ ✨

.mvmt .sl.lasker

B A L I ☀️ 🌴

Just a girl hanging out in Vegas…

Thanks to the wonderful .logan for sharing her wisdom and passion for Pilates ✨

Party hard… Pilates hard-er!

If this is what turning 40 looks like I’ll take it! How lucky am I to be surrounded by so many wonderfully strong and beautiful women. Thanks for kicking off the birthday celebrations with me 👸🏻😘

Repost from FLOE]
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Today is a great reminder to ask yourself or someone close to you, R U OK?

In recognition of and the benefits of exercise on your mental health, we invite you to join a mindful fitness session as a free guest on the FLOE] app.

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Join Tali today from 12pm AEST LIVE. Link in bio.

Practicing pre-natal Pilates is a beautiful way to keep your body moving throughout your pregnancy. ⁣
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Pilates during pregnancy can provide a lot of benefits including improved posture, reduced backache and the focus on steady movement and breathe can aid in relaxation. It also has the added bonus of preparing you for labour and delivery. ⁣
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If you’re looking to get started with Pilates for the first time during pregnancy or start up again post giving birth, I tailor the sessions specific to what you need.⁣
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Message me for more details and availability ✨