Tali Phillips - Pilates instructor

• JANUARY • GOOD THINGS •

M E R R Y 🎄

F O R T Y - T W O!

Saturday morning brunch with some of the incredible Muse Pilates teaching team here in Sydney☀️ ☕️ ✨

.mvmt .sl.lasker

B A L I ☀️ 🌴

Just a girl hanging out in Vegas…

Thanks to the wonderful .logan for sharing her wisdom and passion for Pilates ✨

Party hard… Pilates hard-er!

If this is what turning 40 looks like I’ll take it! How lucky am I to be surrounded by so many wonderfully strong and beautiful women. Thanks for kicking off the birthday celebrations with me 👸🏻😘

Repost from FLOE]
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Today is a great reminder to ask yourself or someone close to you, R U OK?

In recognition of and the benefits of exercise on your mental health, we invite you to join a mindful fitness session as a free guest on the FLOE] app.

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Join Tali today from 12pm AEST LIVE. Link in bio.

Practicing pre-natal Pilates is a beautiful way to keep your body moving throughout your pregnancy. ⁣
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Pilates during pregnancy can provide a lot of benefits including improved posture, reduced backache and the focus on steady movement and breathe can aid in relaxation. It also has the added bonus of preparing you for labour and delivery. ⁣
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If you’re looking to get started with Pilates for the first time during pregnancy or start up again post giving birth, I tailor the sessions specific to what you need.⁣
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Message me for more details and availability ✨

I'd like to take this opportunity to thank each of you for your continued support over what has been quite a rollercoaster of a year. As a mum and small business owner, I couldn't have done it without you. It certainly has had its ups and downs, but hopefully our Pilates sessions together (be it online or in person) have left you feeling more calm and balanced and ready to spring in to 2022!

I will be taking a little time off during the first week of January so that Finn and I can take a much needed holiday. If you have classes remaining in your pack (or if you'd like to start a new one), I'll be taking bookings from the 10th January onwards.

Until then, I am sending the very best wishes to you for this holiday season. May it be filled with laughter, joy and time spent with precious loved ones.

Until next year...

Tali

Annual Santa 🎅 photo - check ✔️