Fitpluswell Strength and Conditioning

CLIENT WIN ✨

When Rob first joined FitPlusWell, the goal was simple:

Build more strength and conditioning to support his martial arts training.

But over time, something changed.

He started falling in love with the process of training itself.

What began with strength and conditioning eventually led him to sign up for his first Hyrox event — and from there, running became a major part of his life.

Today, Rob regularly trains across both strength and endurance, competes in half marathons, and in less than a month will take on his very first marathon 👏

And the results speak for themselves:

✔ Body Fat: 28.8% → 18.8%
✔ Muscle Mass: 68.6kg → 72.35kg
✔ Half Marathon: 1:53 → 1:37

An incredible example of what consistency and dedication can create over time.

Proud of you .robert 👏

6 years.
3 kids.
Busy career.
And still showing up.

When Justin first came to FitPlusWell, he admitted he’d never lasted more than a few months in any other gym. Fast forward six years later, and through patience, perseverance, and consistency, he’s become a huge part of our community.

What makes it even more special is seeing a busy dad not only commit to his own health and performance, but go all the way to competing alongside Coach Mark and teammate Jesse at the HYROX World Championships in Chicago last June.

That’s what real progress looks like.
Not quick fixes. Not 6-week hype.
Just commitment, support, and showing up over and over again.

We’re proud of you, Justin 👊

HYROX MELBOURNE 2025 IS FAST APPROACHING

One race. One goal. Your fastest finish line yet.

We’ve spent months developing and refining our proven HYROX framework to get you crossing that finish line as fast as possible with a NEW PB!!

This isn’t just training - it’s HYROX-specific preparation that works.

✅ Our complete 12-week transformation program (starts NOW)
✅ Our intensive 8-week prep program
✅ Station-specific technique mastery
✅ Expert coaching every step of the way
✅ Proven methodology that delivers results

Your HYROX journey starts today. Your PB awaits.
Who’s ready to commit? DM us to get started.

Starting strength training doesn’t mean jumping straight under a heavy barbell.

In our beginner or newcomer programs, we choose exercises that keep you safe, build your confidence, and actually make you stronger.

By loading the weight in front, we improve posture, protect your back, and fire up your core — all while teaching you how to move the right way.

We see some of our best client results following this total body framework three days a week.

It’s all free weights meaning establishing the motor control required to move well under load.

Clients are typically adding reps before intensity.

It’s months and months before you’re getting loaded with a barbell on your back.

This consistency and tracked progress = results.

Sometimes you don’t lift the weight, you make peace with it first.

“You don’t show up because you feel like it. You show up because of who you are.”

The moment you stop waiting for motivation and start acting from identity is the moment everything changes.

Motivated people work out when they feel like it. Strong people work out because that’s what strong people do.

Your actions don’t just create results - they create your identity.

Every time you choose to show up, you’re casting a vote for the person you’re becoming.

Miss once? You’re still that person. Miss twice? You’re questioning who you are.
Miss three times? You’re someone else entirely.

Who are you becoming?

Faces of focus… and one cheeky grin.

Strength coaching mornings at FitPlusWell hit different.

Intentional. Technical. Fun.

That’s how we do it.