Sweat and grunt is out! Balance is in. It's movement your body will love!
29/05/2026
👑 KING’S BIRTHDAY LONG WEEKEND 👑
Just a little reminder that we’ll be running:
✨ Normal timetable on Saturday & Sunday
✨ AM classes only on Monday 8th June
Please make sure you check the app and book in your classes 💛
We can’t wait to move with you over the weekend ✨
24/04/2026
Lest we forget 🌺
Today, we pause to remember and honour the courage, sacrifice and service of all Australians and New Zealanders who have served, and those who continue to serve.
We reflect with gratitude and respect.
19/04/2026
New to inLIFE Menai? This is for YOU!
Not sure where to start with Pilates?
Start with a one-on-one 🤍
Your inLIFE Menai trial begins with a private introductory session, designed to help you feel comfortable, confident and supported from the very beginning.
From there, step into your first 7 days of classes and start building your routine.
No pressure. No expectations. Just a guided way to begin.
All for $29.
Book your trial and experience the inLIFE way!
17/04/2026
ANZAC Day Opening Hours 🌺
This ANZAC Day, our timetable will be slightly adjusted as we take a moment to pause and reflect.
Please make sure to check the app and book in early to secure your spot.
Thank you for your understanding.
04/04/2026
🐣💛 Happy Easter from all of us at inLIFE Menai 💛🐣
Wishing our beautiful members and their families a very happy and relaxing Easter.
We hope you enjoy some time with loved ones; an Easter treat or 2 or 10🤣, and we look forward to seeing you back in the studio tomorrow.
💛 The inLIFE Menai Team!
03/04/2026
⏰✨ Daylight Saving Ends This Weekend! ✨⏰
Just a little reminder to turn your clocks back 1 hour this Sunday!
That means an extra hour of sleep (yes please 😴) but don’t forget to double check your class times so you don’t miss your booking!
We can’t wait to see you in the studio!
23/03/2026
Easter Trading Hours
Over the Easter long weekend, our timetable will look a little different!
We’ll still have classes running to keep you moving, so make sure you book in via the app.
We can’t wait to see you in the studio over the break! 🐣💛
Meet Cathy ✨
A familiar face and a much-loved member of our community, Cathy has been part of the studio for many years. Her dedication, kindness, and friendly spirit never go unnoticed, and she truly brings such a beautiful energy into every class.
Cathy is one of those members who makes our studio feel like home — always consistent, always welcoming, and always supporting others. We feel so lucky to have you as part of our community 🤍
22/02/2026
[in] The Mix 💛
Reformer Pilates is the foundation.
It builds strength, stability, control and that deep core connection we’re known for. It improves posture, supports injury prevention and creates long, balanced muscle tone.
But here’s where it gets even better.
When you mix your reformer sessions with our fusion classes, you challenge your body in new ways. Adding dumbbells, higher intensity intervals or layered strength work keeps your muscles adapting, your heart rate up and your training fresh.
More variety.
More progression.
More results.
Reformer gives you the control.
Fusion adds the fire.
Together, it’s the perfect mix to stay motivated, stay interested and keep seeing progress.
Have you tried [in] The Mix yet? 💛
21/01/2026
If you’ve ever wondered what that moving bed with springs is all about… this one’s for you!
The Reformer is a Pilates machine designed to help you move better, feel stronger, and build control through your whole body.
Each exercise can be adjusted to meet you exactly where you’re at, which is why Reformer Pilates works for everyone.
Swipe through to learn more 👉
And if you’re curious to try it for yourself, please reach out, we’ve got you 💛
