Muscles By Mads

Wednesdays are for planking. Happy hump day from Trisha 💛💪🏽

If you needed motivation to get up & train today, let this be it. 🙌🏼

Find purpose in what you do, the only way to do great work is to be passionate enough & truly love what you do. I love my job, and being able to help & coach people reach their full potential & believe in themselves 💛

If you really want to be good at something, you have to truly care about it. You have to be passionate & willing to face many setbacks before you succeed. If you want to be great in a particular area, you have to obsess over it, practice it & live it. 🙌🏼

Saturday Strength & Conditioning calls for matching outfits with your bestie! 💙💪🏽✨

Nothing is given, everything is earned 💪🏽❤️

Standard Sunday. Met & trained with marky mark. You know how it is 🤙🏽

What an absolute PINCH ME MOMENT🥹. Thankyou again for this awesome opportunity F45 & the awesome session we had today 💙❤️🖤. Grateful for all the opportunities being apart of f45 has brought me! The little girl in me is absolutely screaming !!!!

There’s always room to grow.

Anyone successful in anything whether that’s through sport or a business, knows that everything that’s a challenge takes hardwork, time & energy. Nothing comes easy. Nothing rewarding is just given. And if it was, then it wasn’t a big enough challenge for you, or you didn’t work hard enough for it.

Everything I have achieved to this day I have truly worked so goddamn hard for. I’ve always been someone to put my head down, to go for what I want, and work my ass off to reach that. Once I’ve achieved that goal, great. How can I improve, what challenge can I go after next? if you want that, you need to do the same. Start getting comfortable with being uncomfortable. Start doing the hard s**t that other people won’t. You can call me crazy for waking up at 4am everyday and having a disciplined diet & training routine. But hey that’s just me 🤷🏼‍♀️ & that’s the lifestyle I LOVE & LIVE!

At the end of the day, most people are only going to see the end result. They’re only going to notice you when you’ve achieved the big goal, or been successful. Remember your WHY, in everything you do. But remember to do it FOR YOU. No one sees the behind the scenes, of the terrible training days & days where you really don’t feel like showing up but you have too. I feel like people are so quick to be like “oh you’re a personal trainer so it’s easier for you” or “she’s just naturally fit”. That does not make me any different to you. I’m still a normal person that also has good & bad days. Who has to work for what I want. I just have big goals & ambitions. And know the steps to get there.

Most importantly, DON’T GIVE UP. No matter where you are at right now in your journey, keep going, keep TRENDING UPWARD. Even if there are some lows, if you keep pushing you are bound to end up climbing to even higher hills. Whatever it is that you want, believe in it, work for it & stay disciplined. And don’t forget to enjoy the process to getting there. I can’t wait to continue to grow as an athlete & person & keep setting those wild goals.

Stick to the plan, keep your head down & keep putting in the hours. It will all be worth it. The best days are still ahead.

Train to become the best version of yourself, nothing else 🙌🏼

Believe in yourself, put your foot forward & go for it. Take the risk step out of your comfort zone & make the change to becoming the strongest & fittest version of you. Who cares about what anyone else thinks or where you are at in your fitness journey. Do it for you. Don’t let today be another day you put off from starting or breaking the cycle.

Today is the perfect time to start. 💪🏽🔥

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Here’s to 2024.

A year for less overthinking & more just going for it.

A year for learning to be nicer to myself & to stop being my own worst critic.

A year for putting myself & goals first & not stopping until I reach them.

A year for actually appreciating my hard work & body, & all that I’m capable of.

A year for only surrounding myself around the people who support & want the best for me.

The year for giving it my all, even more so than last 😝 & not holding back 👏🏼

Bring it on 🏆💥