Fitness and Calisthenics skills training
31/08/2020
Thinking of trying one of our Metafit classes? π€ from Metafit-Australia.com:
βCreated by a former Royal Marine Commando Metafitβ’ combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire!β π₯
Our qualified Metafit trainer Kim runs classes
- Tuesday 6:30 and 9:45
- Wednesday 12:15
- Friday 9:45
03/06/2020
Check out !!
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An outdoor fitness business run by myself and π
First class was a huge success!
This might not look pretty but it is something I am proud of nonetheless!
Finally 5s piano on my right hand gimme points please π
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Make sure you sign up today if youβd like to come to my 2hr handstand workshop tomorrow at turruwul park!
Contact or to reserve a spot!
Just checking I havenβt lost my anyone else down for a human flag check?
What a handstand, what a view!
The third in my series entitled βMy students doing handstands all over the worldβ
Amazing work ππΌππΌππΌ
Eat, sleep, handstand, drink water, train, handstand, recover, handstand and handstand
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In the words of Yuval Lennon and Andrii McCartney βAll you need is handstandβ βπΌ
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Spaces still open for my handstand workshop with Saturday 2nd November contact
08/10/2019
with
γ»γ»γ»
All details have now been finalised.
Location: Wentworth Park
Time: 10.30AM - Midday
Date: 02/11/19
Price: $30
We'll be working on quite a few elements including:
Warm-Up & Preparation
Prerequisites
Partner assist techniques
Bail out methods
Mobility issues
How to stack yourself inverted
Movement cues
Cool-Down methods
..this is going to be a fun day not to be missed π
20 persons max capacity, less than ten left.
02/10/2019
Want to learn how to handstand?
Then youβre going to have to learn how to enjoy the process βπΌ
There is always going to be something to work on; kick ups, scap elevation, pelvic tilt, irradiation, endurance, head position... not to mention handstand variations! If you can enjoy the process handstands are fun and addictive- rather than being frustrating or daunting. Furthermore being βrelaxedβ will make your handstands a lot more successful. Win-win! π
I have taught many to handstand and continue to do so online and in person π€Έπ»ββοΈ π€Έπ»ββοΈ so book in a free introductory session so we can see what I can do for you!
28/09/2019
Details TBA contact if interested ππΌ really looking forward to this!!!
03/04/2017
Make sure you like our calisthenics and Street Workout group to hear about events in Sydney's northern suburbs!
Welcome to the Sydney North Calisthenics and Street Workout community page!
Invite anyone who is interested in any style of bodyweight training to 'like' and follow the page today.
Otherwise ask a question, start a conversation, enquire about training or start your own event here today π
Happy training!
SNCSW
22/02/2017
5 Damn Good Reasons to do Bodyweight Training | T Nation If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
