Aaron Goacher Coaching

Excited to see Tony later this year.
So I listened to his podcast and everything he said wasn’t revolutionary, it was just basic stuff that people put barriers in front of as excuses.

10 minutes is all you need.
It’s a start to the lifestyle you want to live.

It’s been so easy to get caught up in busyness and stress that we forget to live life and do the things we once dreamed of.

Here’s your little reminder

Cool the go**ds and bbq them in the sauna 🤣

Contrast therapy, going from ice to hot is such an underrated experience that more people need to really endure.

Reminder no one actually loves sitting in cold water or dripping in their own sweat like they’ve just ran a marathon.

The chemical release you get is insane and worth it.

As someone who works from home it’s incredibly easy to put on sweat pants and gym tops without much effort.

If you want to feel great in yourself, start dressing with your unique style that makes you feel and look great.

(Before someone mentions “I feel great in sweatpants” you look like a slob) 😅🤪

What I wore today as a personal trainer