Velocity Fitness Group

Benefits of morning training is that you get your workout done before all the deadlines and issues of the day get in the way.

And also you might get some amazing sunrises as a bonus!

Gear out for a lunchtime boxing session with a corporate team. This is a fun team bonding activity that improves staff fitness and health. Shoot me a message if your Pyrmont/Ultimo company is interested!

Boxing, kickboxing, and Taekwondo are my favourite ways to improve my cardio fitness, mainly because it doesn't feel like cardio!

When you focus on the technique and form, you end up using your whole body and connecting with your core to generate power. There's nothing more satisfying than the sound the mitts or pads make with the perfect strike.

I'm looking for some morning clients in Glebe, Pyrmont, and Sydney CBD who want to get fit and learn some awesome striking techniques and combinations 🥋🥊

Message me if this is you, or you know someone interested!

Do you have a set of dumbbells at home?

You know the old school ones with the little plates and screw in collars? I think everyone bought a set when the first covid lockdowns happened.

With a set of these, you can get an awesome full body workout to burn fat, build muscles, increase strength and power, and look good! You can also use one at a time on one side of the body to improve core strength, balance, stability, and correct body imbalances. Such a versatile bit of equipment.

If you want an expert PT session and program to get the most out of the gym or home workout, book me in for a free tour and consult at Fitness First George & Market St!

Have you had a bad experience with a personal trainer? Maybe you have an impression from The Biggest Loser? You might have heard stories from your friends about PTs being inappropriate with clients?

Some of the most consistent feedback I've received from clients and group fitness participants is that I'm so supportive, knowledgeable, and lovely :)

Having a trainer and coach on your side to help you on your fitness journey is invaluable. Book me in for a free tour and consult of Fitness First George or Market St, Sydney CBD!

Would you like to feel more confident and comfortable in the gym?

I've put together a program that covers all the equipment that you'd find in a typical gym, and some great exercises to get the most out of them.

Both the cables and landmines can be used as load for standard functional exercise movement, but where they really shine is when used for dynamic stabilisation exercises. Because you have a fixed anchor point you can use as a lever (landmine) or pulley (cables), you can move your body in different planes of motion that you might not with machines, dumbbells or barbells. This makes it perfect for athletic performance, injury prevention, and creating a strong core.

Book me in for you gym tour of Fitness First George or Market St in Sydney CBD, and a free coaching chat!

Have you used kettlebells before? For more than just swings I mean...

They are one of the best functional training equipment pieces going around. You can build strength using them as weights to add load to usual exercises like squats, lunges, rows, and presses. They can be used to develop power through dynamic actions like the swings and snatches. They are perfect for coordination and mobility with windmills and Turkish get-ups. I could go on!

Or I can show you some really cool exercises you can do with them, through this Gym Mastery program. Book me in for a gym tour of Fitness First George and Market St in Sydney CBD.

What if I told you that you already have access to one of the best piece of workout equipment going around?

Using your body to create load is an effective and convenient way to exercise wherever and whenever you want. The reason I focus on this next for clients is that it requires a bit more coordination and control than the gym machines. Exercises like squats, pushups, lunges, and planks use multiple muscle groups and joints and stabilisation of the core. The TRX is an effective way to add pulling exercises, as well as a great way to both regress (make easier) and progress (make harder) bodyweight exercises.

This program will cover all the equipment and exercises that will set up the foundations of your health and fitness. Book me in for a gym tour of Fitness First George and Market St and a free coaching chat!

Want to join the gym but don't know where to start!?

It can be an intimidating place to train if you don't know how to use the equipment or what exercises you should be doing.

I like to start clients on the machines as they are relatively simple to use and easy and safe to increase the weight as you inevitably get stronger! It's a great way to get a feel for the proper range of motion of each exercise and feel the right muscles working.

My clients have a love-hate relationship with the sled, mainly because it's a highly effective tool for whatever your goals are. It can be used to build cardio and muscle endurance, power, and speed.

In your first week with me, you will get comfortable and confident with using the machines and sled in the gym. Book in a tour and free coaching chat at Fitness First George or Market St.

Set the foundations for your health and fitness!

I'm looking for 10 women working or living in the CBD who want to be super comfortable in the gym and be strong for life!

Personal training can be expensive over the long term. What if I could give you a program and show you how to use all that awesome equipment in the gym?

I have developed a 6 week program to show you what exercises and equipment will help you reach your goals, and how to set up the foundations for your future health and fitness success.

Fill in this form for a free tour and coaching chat, at either Fitness First George or Market St https://forms.gle/RYkSDT8qHUkv6HbaA

Do you think getting a personal trainer is too expensive?

If you think of it as a cost, it will always be too expensive. If you think of it as an investment, it's almost always worth it! Of course, you want to ensure that you're getting someone experienced and knowledgeable....

I started in PT in 2014, and over that time I've helped dozens of women get ready for weddings, reduce incidences of migraines, become stronger than ever, and helped them get super comfortable in the gym.

Investing in your health and fitness for the next 6-8 weeks (I leave Fitness First on May 12), could be the best decision you've ever made. I will show you how to use the equipment in the gym and why certain exercises will help you with your goals.

If you've thought about getting a PT but didn't want the ongoing fees, this is perfect for you! Work with a highly qualified coach and trainer and set the foundations for your success!

Message me to book in a tour and chat.