Platinum Training Academy

I will always respect that individuals never let challenges dictate the way in which their life turns out.

In the realm of health and fitness, our clients that go through tremendous hardship, but still turn up and put their best foot forward so that they can be able to manage the hardship that they’re going through as best as they can, they’re the real champions.

When times get tough you see who’s really in it for the right reasons!

BUILDING STRONGER & BETTER JUNIOR ATHLETES | KINGSGROVE, NSW

Being talented at your sport is one thing.

But as young athletes develop, they also need the strength, speed, power, coordination and confidence to actually use those skills when it matters.

That’s exactly what we’re working on with our young athletes at Platinum Training Academy.

Our Youth Performance Program is designed to complement their sport by helping them become:

Stronger. Faster. More explosive. More agile. More confident.

We’re not trying to turn kids into gym members.

We’re teaching them how to move properly, train safely, understand their bodies and develop the physical foundations that can make them better athletes for years to come.

We also educate them around nutrition, recovery and healthy habits, because developing an athlete is about much more than what happens during a training session.

And with the response we’ve had so far, we’ll be running the program again next school term and we’re already building our waiting list.

Training Monday to Thursday
Ages 6–10: 3:45pm–4:30pm
Ages 11–15: 4:30pm–5:15pm

📍 22 Garema Circuit, Kingsgrove NSW 2208

Want your child involved in the next intake?

Text KIDS SPORT to 0432 738 649 to join the waiting list.

Nutrition shouldn’t be complicated. We’ve made it that way and therefore made it unrealistic for ourselves to consistently follow.

My three rules to any successful transformation:

1. Stay consistent with your daily calorie target at least 90% of the time.
2. Eat protein in every meal.
3. Train with weights at least four days per week.

Do this and you will not fail.

STRENGTH & CONDITIONING FOR YOUNG ATHLETES | KINGSGROVE, NSW

Hard work alone doesn't always create better soccer players.
A player can train every week, but if they lack strength, speed, balance and power, they'll struggle to use their skills when the game becomes physical.

That's why we created our 10 Week Youth Performance Program.
We help young athletes develop:

Strength to compete harder.
Speed to reach the ball first.
Power to accelerate faster.
Agility to move with confidence.
Balance & Coordination for greater body control.
Mobility to move efficiently and reduce injury risk.

We also educate every athlete on nutrition, hydration, recovery and sleep because performance starts long before game day.

Program Starts: Monday 12th of October 2026

Training Days: Monday to Thursday
Ages 6–10: 3:45pm – 4:30pm
Ages 11–15: 4:30pm – 5:15pm

Location:
22 Garema Circuit, Kingsgrove, NSW, 2208
To register your interest, simply text KIDS SPORT to 0432 738 649.

Your weight stops moving. That’s normal.

It means your body adapted. That’s not a flaw, that’s what a healthy body is supposed to do.

You lose weight, your metabolism adjusts. Your hormones shift. Your body gets efficient at whatever you keep asking it to do. A plateau isn’t punishment. It’s your body telling you something needs to change, not that you need to panic and starve yourself into another six weeks of misery.

This is the part most people don’t survive. The scale stalls and they assume the work stopped working. It didn’t. You did the hard part already. Now you adjust and keep going.

Consistency beats motivation every time. This is where you prove it.

❌ 1200kcal
❌ 1500kcal
❌ 1000kcal

✅ Understanding what the % of deficit means for you body and your goals and trusting the number that comes from that % of deficit from your maintenance 😎

was 4% body fat on stage and was eating 2800kcal on COMP DAY!!!

Even mild dehydration, around 2 percent loss of body water, is enough to affect concentration, reaction time, short term memory and mood. You do not need to feel thirsty for this to already be happening. Thirst is a lagging indicator, not an early warning system.

If you are dragging through the day, snapping at people you love, or struggling to focus in meetings, look at your hydration before you look for anything more complex. It will not fix everything, but it is one of the cheapest and fastest wins available to you.

Drink water like it is part of your training, not an afterthought.

Research paper: Masento, Golightly, Field, Butler and van Reekum, “Effects of hydration status on cognitive performance and mood,” British Journal of Nutrition (2014)

Motivation is fleeting. When we have slept eight hours, eaten perfectly, and had no one upset us, we’re motivated.

when we have stepped for five hours, eat poorly, and our boss has robbed us the wrong way, we’re most likely not going to be motivated.

This is why we don’t rely on Motivation at all. We just turn up and get the work done irrespective of how you feel.

This is exactly what our clients do and I couldn’t be prouder of them!

Results come from the hard work that you consistently put in. They DO NOT come from the random acts of effort that you feel like doing because you’re in a good mood.

My job on the gym floor is simple…

To push my clients to the best of their ability in every session.

We always want our clients to make progress and succeed and this is one of the many ways that we do this.

FREE 7 DAYS OF TRAINING AT PTA!!!

Comment the words ‘SEVEN DAYS’ and I’ll reach out to you to get you started.

✅ FAT LOSS
✅ BUILDING STRENGTH
✅ IMPROVING YOUR HEALTH

We’ve got you covered.

FREE TRAINING AVAILABLE!

Come and check out our state of the art facility.