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19/02/2026
✨🌈Events are back at the studio… and we’re kicking things off with PRIDE & PILATES! 🌈✨
Join us next Friday 27th 5:30–6:30pm for a special Pride & Pilates class celebrating love, community and Mardi Gras!
Expect:
✨ Feel-good movement
🎶 Iconic Pride anthems
🌈 Rainbow vibes
💛 A whole lot of joy
Members - this one’s free for you.
Want to bring a friend? It’s $15.
Bookings are essential - DM us to book!
Can’t wait 🌈🏳️🌈🏳️⚧️
It’s not about doing the most, it’s about doing it well: stronger cores, better posture, deeper connection to your body. Every controlled movement builds resilience, stability, and strength that carries into everything else you do.
Never tried pilates before? This is your sign! DM us today!
Progress is built in the small decisions you make daily, not the big speeches you make about it. So focus on improvement, trust the process, and commit to becoming just a little bit better every single day.
Less talk, more action — because results don’t come from thinking about it, they come from showing up and putting in the work. You don’t need another Monday, another plan, or another excuse… you just need to start.
Ready to get started?
POV: Nothing feels better than putting you and your fitness first!
➡️Keen to begin your fitness journey? Join us today!
Monday - let's go!
Quick fixes won’t give you lasting results. True health comes from a lifestyle built on balance, movement, and nourishment. Eat well, train hard, sleep deeply, and hydrate—your body is the only place you have to live, so treat it with care.
Everyone talks about Pilates for “long and lean” muscles and core strength, but no one talks about how it actually teaches you control. It forces you to switch your glutes on properly, breathe when things get uncomfortable, fix your posture, and strengthen the tiny stabilisers that make everything else better — your lifts, your runs, even how you sit at your laptop. There’s no hype, no ego, just focus.
And for high-stress, always-on people? That nervous system reset is the real glow up.
Ready to give it a go? DM us!
What is fitness to you?
🚀Keen to trial us? Send us a DM today!
Functional fitness is about training in a way that actually carries over into real life - lifting, pushing, pulling, running, and moving with purpose. At Change, it’s not about chasing PBs every session or trying to “win” the workout. It’s about building a body that’s capable, resilient, and strong because you’ve shown up consistently.
You don’t need to be the fittest in the room. You just need to keep showing up, doing the work, and letting those sessions stack up into real progress over time.
Let's go!
Reformer Pilates isn’t about doing the fanciest moves or having the perfect technique from day one - it’s about showing up consistently and letting the small improvements add up.
Keen to give it a go? DM us!
