What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 7am - 3pm

Fit Clinic

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Australia
Sydney, NSW
Fit Clinic

Exercise Physiology Clinic and Gym in South West Sydney

Clinic located in Prestons 2170

p: 1300 EXPHYS (1300 397 497)
m: 0431 636 618
f: 02 8415 8958
e: [email protected]

Mailing address:
PO BOX 4660
Casula Mall, NSW 2170

Providing Exercise Physiology & dietetics services including:

Injury Rehabilitation
Aged Care services (falls mangement, pain management, mobility training). Weight loss
Health and Fitness
DR. referred exercise programs
Health Fund accredited programs
Sports Training

16/10/2026

It depends.

We train in different rep ranges for different reasons and mostly it depends on your goals.

As a guide these rep ranges can help you maximise your ability to build strength, hypertrophy or endurance. They may also be achieved across multiple ranges.

Whichever goal you have, the key is to choose a load where you’re training at a high degree of effort, prioritise safety and proper technique to ensure you’re able to adhere to the program without causing an injury.

In our group programs and across our phases we use different rep ranges to focus on foundation building, strength then maximising 1RM achievements.

However, every individual is different therefore a tailored approach is needed, especially if you have a specific goal you’re working towards.

Comment REPS and we’ll send you our guide on rep ranges.

Follow Fit Clinic for more.

08/05/2026

Trial a FREE week with Fit Clinic’s open gym membership and feel the difference for yourself!

Looking for an open access gym but worried you never get to use the equipment and there’s too many people? And no one to ask if you need help?

That’s the typical experience but that’s where we come in.

Only 30% of members that have a traditional commercial gym membership turn up! Gym’s know this, so they oversell it and lock you into long term contracts. And that’s why it seems overly packed each time you turn up. Then you eventually get jack of it, and stop going yourself! You might go for a few weeks, not really sure what to do, so you use the treadmill that’s available, 1 or 2 machines after staring at it for a while. Do they for a few sessions, then think it’s not for you.

You didn’t just get the right place and right experience.

They’ll sell it as 24/7 but the reality is, most don’t go at 3am. And just want service and equipment access.

So if you’re looking for an open access gym; trial us out for the week and fee the difference yourself before you commit. No lock in contracts.

How do we do it?

Our facility also has our exercise physiology services. We work with NDIS participants, students, athletes, Workers Comp, Medicare and private 1 on 1 clients as well as small group training.

We don’t need to oversell memberships. This is an added service we believe in, as there needs to be a better alternative to the all access/no service model that are popping up like mushrooms. It doesn’t suit everyone.

We are a fully stocked private gym with support and staffed for our full opening hours.

From Exercise Physiologists - medically trained exercise professionals. We can cover all bases of your needs under the one roof.

The membership includes:
- Open gym Access
- Online Training App + Support
- Training Program Library
- Facebook Group
- Seminars / Webinars
- Access to our onsite DEXA as an add on (gold standard body composition)
- Add on group S&C coaching or 1 on 1 coaching

Reach out to learn more

06/05/2026

Come with me on a brief tour of Fit Clinic.

30/11/2025

New SUMMER HOURS. Sunday added…

If you’ve wanted a gym with supervised support 7 days, then here’s your chance to see what it’s all about.

We provide an alternative to the all access no service or care model…Who will just sign you up to a long term contract and not tell you they’ve oversold memberships. Then you turn up and can’t get equipment, don’t known what or how to use things, so you stop going. Sure we’re not open at 3am, but for the majority of people. We don’t need to be. People need better access and support, not 24 hours…

If that sounds like your experience or one you don’t want. Why not trial something better? An exercise physiologist run gym. Consults, PT, EP, DEXA, sauna, group training, and/or open access.

Well guarantee you won’t oversell, we don’t need to, we provide a range of diverse services so we don’t rely on selling open access memberships. So we can decide the exclusive number of limited open access only memberships (30).

Reach out to learn more…

22/10/2025

Fit Clinic 2.5 is here!

OPEN GYM Memberships now available.

We have refurbished the gym and fit it out with ALL NEW GEAR but the same experienced people running the show!

And adding new services while we're at it.
A Fully STOCKED private gym run by Exercise Physiologists.

All the commercial equipment and space without all the heads to battle with.

And we won't oversell memberships. We want you to turn up, we know when you've come and when you miss out. And we'll check in with you!

Only 30% of members that have a traditional commercial gym membership turn up! Gym's know this, so they oversell it and lock you into long term contracts. And that's why it seems overly packed each time you turn up. Then you eventually get jack of it, and stop going yourself!

How do we do it?

Our facility also has our exercise physiology services. We work with NDIS participants, students, athletes, Workers Comp, Medicare and private 1 on 1 clients as well as small group training.

We don't need to oversell memberships. This is an added service we believe in, as there needs to be a better alternative to the all access/no service model that are popping up like mushrooms. It doesn't suit everyone.

We are a fully stocked private gym with support and staffed during our full opening hours. Not everyone needs a gym at 2:30am

We can cover all bases of your needs under the one roof.

We are offering a TOTAL of 30 Open Gym memberships for our foundation offer. This offer kicks off now, first in best dressed. Actually just wear what you feel comfortable to exercise in

Once this sells, we won't have any more open gym memberships to sell. 30 is the TOTAL memberships of offer, not the starting offer!

The membership includes:
- Open Gym Access
- Online Training App + Support
- Training Program Library
- Facebook Group
- Seminars / Webinars
- Add on access to our onsite DEXA (gold standard body composition)
- Add on group S&C coaching or 1 on 1 coaching

+ Real life exercise physiologists supervision and support for you!

Reach out to learn more

17/08/2025

DEXA (dual energy x ray absorptiometry).

The gold standard in body composition measurement that all others are compared to.

Get a full and accurate picture of your muscle mass, body fat (subcutaneous and visceral aka eternal and internal) and bone density.

You’ll get a full breakdown of all those markers as well as the values per body area.

We’ll consult with you and discuss these values and help you develop a plan.

Available at Fit Clinic

13/08/2025

DEXA body composition analysis now available at

11/08/2025

Friday night we attended the 28th Annual Graduation and Awards Dinner for the academy and their athletes.

It’s always a pleasure and an honour to be present, listen to the athletes stories, and watch some of the athletes we support receive awards…

Was hard to recognise each other not in activewear though…

23/07/2025

Want to train, but keen for a supportive partner to help you with your journey?

Training isn’t complex, it’s not like you need to be an astronomer, you just need someone that gets you.

Reach out to learn more about our training services. Open gym? Group training? Exercise Physiology? No problem, we have you covered…

*coldplay tickets not included…

**we will take a different supportive approach to the above image

15/06/2025

NSW Police physical capacity test requirements.

Another success… if you’ve ever wanted to join the NSW police and need to ensure you pass the physical capacity tests then we’ve done it for years… we’ve also helped those entering AFP (federal) and even coached for entry to the WA force. (Even though requirements are a bit different)

Could you pass these?

Address

15/2 Ash Road
Sydney, NSW
2170

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	7am - 3pm

Website

http://www.fitclinic.com.au/

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Contact The Business

Send a message to Fit Clinic:

Chief Brabon
2036

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