Shadow Fitness Club

Our BJJ community welcomes all experience levels, whether you’re stepping onto the mats for the first time or looking to sharpen your skills.
Train hard. Learn constantly. Grow together.
📲DM us to start your BJJ trial today.
👊 Kids BJJ classes also available.

❄️ WIN THROUGH WINTER CHALLENGE ❄️

This year is different.

We’ve completely revamped the challenge to make it more engaging, more accountable, and more rewarding than ever before.

🔥 NEW points system to keep you motivated and climbing the leaderboard

📊 Weekly accountability tracking to help you stay consistent

🏆 Weekly challenges to keep things fun, competitive, and focused

💪 Expert coaching, support, and an incredible community behind you every step of the way

Whether your goal is to lose weight, build strength, improve fitness, increase your energy, or simply stay on track through the colder months, this challenge is designed to help you win.

🚨 Registrations close 9 June! 🚨

If you’ve been thinking about getting started, now is the time to lock in. Don’t wait until spring wishing you’d started in winter.

Send us a message or comment below and we’ll get in touch with all the details.

Let’s make this a winter of progress, consistency, and results. No excuses. Just action. 🔥❄️💪

🏆 500 SESSIONS: ABI! 🏆

Let’s celebrate Abi for officially joining the 500 Club! 🥳✨

Abi’s journey to 500 is a masterclass in dedication. It’s been incredible watching her evolve, stay focused, and bring such an amazing energy to the gym floor. This is a huge achievement that reflects exactly how much heart she puts into every workout.

500 down, and the momentum is only building. Let’s keep crushing it! 📈🔥

JUNE IS HERE AND IT IS TIME TO LEVEL UP!

Crush your monthly fitness goals with the world’s greatest gym!!!

🚀 TOP 5 HARDEST SFC WORKERS. These beasts put in the grind and the Myzone Leaderboard doesn’t lie!

Track your SFC workouts with a Myzone heart rate monitor and get your name on the big screen! Accountability. Performance. Results. Let’s GO!

🏆 Natasha B. – 4,984
Michelle A. – 4,906
Robyn R. – 3,766
Chad T. – 3,457
Amber T. – 3,398

Bring it on, JUNE! 😈🔥

Coming Up:
June 5- Strength Testing Week
June 12 - Kids & Adults Boxing Grading
June 15 - 8-Week Winter Challenge
June 19- Beginner/Intermediate Strength Workshop
June 28- Pilates and Prosecco
June 29-30 - Last Class of Mini Boxers

Members.... lacking motivation at the moment? Click the link to chat to one of our coaches: https://go.acr.fit/widget/form/mJ0CEP1AWVci9gsEf3iX

🚨 BEGINNER TO INTERMEDIATE STRENGTH WORKSHOP 🚨
Sometimes the fastest way to progress is to slow down.
Whether you’re new to strength training or you’ve been training for a while and want to refine your technique, this workshop is designed to help you dial in the fundamentals that drive long-term results.
Join Coach Shem for a hands-on session focused on movement quality, proper lifting mechanics, and building confidence under the bar.
You’ll learn:
💪 Proper lifting technique and body positioning
🏋️ Key movement patterns for strength and performance
🎯 How to identify and correct common form mistakes
🔥 How to train more effectively and safely
📈 The foundations for long-term strength progression
Perfect for beginners looking to learn the basics and intermediate lifters wanting to sharpen their technique and get more from their training.
📅 Friday, 19th June
⏰ 6PM
📍 Shadow Fitness Club
Slow it down. Refine your technique. Unlock your potential.
📲 DM us now to secure your spot. Limited spaces available.

👑 1000 SESSIONS: VANESSA IS A LEGEND! 👑

We are absolutely buzzing to announce that Vanessa has officially hit the 1000-session mark! 🥂✨

This is the ultimate level of commitment! Vanessa has brought unmatched energy, grit, and discipline to our gym every single day. She isn’t just hitting a number; she’s setting a gold standard for all of us to follow.

Vanessa, you are an absolute rockstar and a pillar of our community. Huge, huge congratulations on this monumental milestone! 🏆🔥🚀

TOP 3 CLASS ATTENDANCE FOR MAY 🏆

A massive shoutout to these dedicated members for their incredible commitment last month! 🙌🔥

Congratulations to Damen H. for securing first place with 32 classes! 🥊
Kasey D. for earning second place with 31 classes! 🌟
Robyn R. for taking third place with 25 classes! 💪

Keep showing up and pushing your limits every day. Everyone is welcome here to sweat, smile, and be a part of the community!

Members.... lacking motivation at the moment? Click the link to chat to one of our coaches: https://go.acr.fit/widget/form/mJ0CEP1AWVci9gsEf3iX

Strength is not about being the strongest person in the room.
It’s about showing up consistently and becoming stronger than you were yesterday.
Whether you’re just starting or looking to level up, we’ve got a place for you.
📲DM us to try a strength session today.

Swipe through this incredible transformation and see what can happen when you stay consistent, trust the process, and show up for yourself every day. 👏
This result wasn’t built overnight. It was earned through commitment, accountability, and a willingness to keep going even when it got tough.
Now it’s your turn.
❄️ Join our Winter Warrior Challenge starting June 14 and give yourself the opportunity to create your own transformation story.
📅 Challenge starts: June 14
⏰ Registrations close: June 9
Spots are limited.
📲 DM us today or click the link in our bio to secure your spot.

Some people train for fitness.
Some train for confidence.
Some train because it clears their mind after a long day.
No matter your reason, boxing at Shadow Fitness Club pushes you to become stronger physically and mentally. 👊
Ready to challenge yourself?
📲 We offer programs for all ages and fitness levels in a supportive community where families train, grow, and get stronger together. DM us to book your trial session today.