Hatha Yoga Desha

✨ New to Yoga? Start Your Journey With Us ✨

Our Foundation Yoga Course is for those taking their first step onto the mat.
No experience needed — just a willingness to breathe, move and explore.

• Learn foundational movements to build strength and mobility
• Simple breathwork to calm the mind
• Sequences suitable for all bodies
• At HYD we offer a supportive, welcoming environment

🧘‍♀️ Perfect for complete beginners or anyone returning to yoga after a break.
📍 Location: Martin Hall, 3 Wetherill St Leichhardt
👉 Reserve your spot or learn more: [email protected]

Are you curious about yoga but unsure where to begin? Then this course is for you.

Join us and build a solid foundation in yoga, equipping you with essential skills and knowledge that will benefit you now and in the future.

Investment $128
To register email: [email protected]

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DISCOVER YOGA - A FOUNDATION COURSE Tues 3 - 24 March 6.00pm

Are you curious about yoga but unsure where to begin? Our March 4 week course is designed especially for those who are new to yoga, as well as anyone keen to revisit and strengthen their understanding of the basics.

What to Expect:
This program will help you build a solid foundation in yoga, equipping you with essential skills and knowledge that will benefit you both now and in the long term.

Investment:
$128.

To register email: [email protected]

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TERM 1 COURSES START THIS WEEK.

We offer a variety of courses to suit all levels, whether you are new to yoga or more experienced on the path of Hatha Yoga.

Join a course or try a single class and experience what Shadow Yoga has to offer.

To register, please email [email protected] or visit our website.
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FREE INTRODUCTORY YOGA CLASS
Tuesday 27 January 6.00pm

Begin your yoga journey in 2026 with a free class that introduces a practice for those new to yoga. Bring a friend. All welcome.

Registrations open: [email protected]

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FREE FOUNDATION YOGA CLASS
Tues 27 January 6.00pm

Curious about yoga but not sure where to start? Join us for a class that is tailored for those new to yoga or for those who wish to revise the basics.

It is a chance to preview our Foundation sequence which starts on 3 February. Bring a friend. All welcome.

To register email: [email protected]

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Our 13 - 30 January Summer sessions start tomorrow with yoga classes to move the body and steady the mind. It's a chance to start your yoga journey, reconnect with your practice or try something new.
These classes can be attended on a casual basis ($35 investment) or prepay for 3 week courses ($99 investment).

If you have never done yoga, this is the time to join some classes before our Term 1 courses start in February.
Visit our website for full details or email Penny: [email protected]
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USHER IN 2026 at HYD with yoga classes to move the body and steady the mind. It's a chance to start your yoga journey, reconnect with your practice or try something new.

Our 13 - 30 January Summer sessions can be attended on a casual basis ($35 investment) or prepay for 3 week courses. If you have never done yoga, this is the time to join some classes before our Term 1 courses start in February.

Visit our website for full details or email Penny: [email protected]
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MID TERM BREAK 29 November - 8 December.

There will be a short break while I am away studying with my teachers Sundernath and Emma.

Classes will resume from Tuesday 9 December. I look forward to seeing you then.

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