Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements.
At Hatha Yoga Desha we present Shadow Yoga through:
Introduction to Shadow Yoga
This is the starting point for those new to Shadow Yoga or coming from other Hatha Yoga styles. The practice concludes with warm downs and relaxation. From here students can progress to our Level 1 Prelude classes.
1. Balakrama (Stepping into Strength)
Balakrama is introduced in our Level 1 Prelude classes. It stren
09/08/2026
The navel also controls space within the bodily structures. Below the navel and above the point where the uretha enters the bladder is the location of uddiyana and it is through the navel that one gains control of Uddiyana Bandha.
Article: https://shadowyoga.com/newsletter/mudras
06/08/2026
02/08/2026
Join us on 11 August at Martin Hall in the heart of Leichhardt to start your yoga journey. This 8 week Shadow Yoga Foundation course is designed for beginners or those wishing to revise the basics.
Location: Hatha Yoga Desha at Martin Hall, 3 Wetherill St, Leichhardt
Time Tues 6.00 - 7.15 pm
Investment $256
If you would like to secure your spot a or have any questions please get in touch.
Join us from 11 August at Martin Hall in the heart of Leichhart for our Term 4 Shadow Yoga courses.
28/06/2026
‘Paschima’ means west, ‘ut’ means intense and ‘an’ refers to the acquisition of a particular shape.
The full meaning of the name therefore refers to the folding in of the sun on the western horizon. The name suggests that one must fold at the region of the navel in such a way that its energy is pulled towards the bladder and the re**um.
| Monday | 6pm - 7:15pm |
| Tuesday | 10am - 11:15am |
| 6pm - 7:15pm | |
| Wednesday | 6am - 7:15am |
| Thursday | 10am - 11:15am |
| 6pm - 7:15pm | |
| Friday | 6am - 7:15am |
| Saturday | 9:30am - 10:45am |
| 11am - 12:15pm |