1Game Basketball

https://edition.cnn.com/2024/07/21/health/habits-increase-happiness-wellness/index.html

Do you want to be happier? Here are 5 habits to adopt | CNN A person’s happiness level lies on a continuum, with some people naturally happier than others. Here are five tips to improve your range.

https://edition.cnn.com/2024/05/07/health/exercise-is-medicine-fitness-wellness/index.html

Exercise is Medicine initiative stresses your level of physical activity as a vital sign | CNN A global health initiative encourages health care providers to include movement in clinical assessment and care plans.

https://edition.cnn.com/2024/04/15/health/exercise-stress-heart-disease-study-wellness/index.html

Exercise reduces stressful brain activity, which can lead to less heart disease risk, study shows | CNN Research has long shown that exercise reduces heart disease risk, but a new study finds the connection between the two may be a decrease in the brain’s stress signals.

https://edition.cnn.com/2024/01/15/health/strength-exercises-resistance-training-wellness/index.html

Why strength training is key to your long-term health | CNN Strength training is far more important for long-term health than people realize, says exercise researcher Dr. Tommy Lundberg. He shares why in a Q&A with CNN.

https://edition.cnn.com/2023/12/01/health/jennifer-garner-benign-neglect-wellness/index.html

Jennifer Garner lets her kids experience ‘benign neglect.’ Here is why you should, too | CNN Raising kids and helping them succeed in an age of impossible parenting standards can be stressful. Experts explain why parents should stress less and let children struggle a little more.

https://edition.cnn.com/2023/11/10/health/best-ways-to-counter-sitting-wellness/index.html

Best ways to counter the harmful effects of sitting, according to research | CNN Sitting all day can lead to chronic disease and early death, but there are things you can do to counter the harm — one may even be surprising.

https://edition.cnn.com/2023/08/27/health/gym-anxiety-coping-strategies-wellness/index.html

Do you have ‘gymtimidation’? Here’s how to fix it | CNN You head to the gym, and suddenly you’re anxious. These feelings, dubbed “gymtimidation,” can prevent you from achieving your goals. Here’s how to alleviate your fears.

https://edition.cnn.com/2023/07/27/health/exercises-for-blood-pressure-squats-planks-wellness/index.html

Blood pressure best lowered by 2 exercises, study finds | CNN Two exercises are most effective for lowering blood pressure, according to a new study by UK researchers.

Hello 1Game Basketball players and friends!!

Here's hoping everyone's well and keeping warm!

This weekend ends our Term 2, 2023 and we have the following bits of updates for Term 3.

1. You might have noticed that there is a scoreboard installed in the gym. I spoke to Andrew (PE Head) and he told me that the cord will be put in place in the coming weeks so Scoreboard will become operational during early weeks of Term 3.

2. HSC Trials and Y11 Exams are coming. Please take note of these dates when we will be having NO GAMES.

'NO GAMES' Dates
- July 28/29 (Friday/Saturday)
- August 4/5 (Friday/Saturday)
- August 11 (Friday)
- September 1/2 (Friday/Saturday)

We're waiting for the invoice to come and we are paying in advanced for Term 3 - we'll post an update for this.

Our Friday games are keeping up with the 'Cap 23' and appreciate all the players coming over despite of this. So far we're doing good and if for some players who we could not accommodate for Friday games, allow us extend the invites for Saturday games which are getting better as veteran players like Sonny, Jogarz, B**g Fernandez, et al, are back playing.

Thanks again to Benjie, Peter, coach Richie, and Alex for looking after our Saturday games!

Thanks to all of you and we appreciate everyone coming over and playing the games!

Kind regards and enjoy the school holidays!

Stay safe!
1Game Basketball

https://andscape.com/features/miami-heats-caleb-martin-isnt-a-surprise-anymore/

Miami Heat’s Caleb Martin isn’t a surprise anymore BOSTON – With his 2023 Miami Heat Eastern Conference finals hat tilted to the left and a white T-shirt to match, Caleb Martin bobbed his head to the beat of Ric…

https://edition.cnn.com/2023/04/28/health/spring-cleaning-body-wellness/index.html

Reset your body and mind with 10 'spring-cleaning' tips | CNN Dana Santas, a mind-body coach in professional sports, enlists the help of experts to provide 10 "spring-cleaning" tips to avoid injury, move pain-free, reduce inflammation, maintain a healthy weight and generally feel better in your body.

Hello 1Game Basketball Players and Friends!!

We hope that you're enjoying your midweek work and looking forward to Easter long weekend.

Note that Term 1 2023 has gone past us. Last weekend games were our lasts for Term 1 2023. We thank you for your support and keeping our weekend games strong and going!

Just a quick note that there will be NO GAMES this Easter weekend. We will have our games back during the school holidays, so we're back playing on April 14/15 and 21/22 weekends!

Term 2 2023 will start April 28/29 thru June 30/July 1 weekend - with no school activities are slated during this term.

For this long weekend, let's spend it with our families and friends, doing what we enjoy. Be it camping, fishing, going out for a picnic or hit the beach. Hop on your bikes, trek to the mountains or just quick stroll to the park! Some would be sprucing up the garden and others getting some opportune time to fix what needs to be fixed in your home.

Or simply enjoy the Easter egg-hunting with your 'young' colleagues at home, with some would be watching the remaining crucial games of the NBA regular season.

It's all about making the weekend meaningful. A visit to a venue of faith to reignite that spiritual spark is also nice.

All in - just have fun!!

With this, allow us to greet Peter 'Pistol Pete' Chan and all our April birthday-ers!

Be safe and stay well!

Your 1Game Basketball