Uncoil Pilates

Magnificent

Hi All ,

I wanted to let you know that the decision to close the Uncoil Pilates Studio has now been made. Last sessions will be on Friday, 26th May.

After 29 years of teaching exercise across three different businesses, I’ve decided to have a change of direction.

I consider myself very privileged to have delivered thousands of hours of exercise and health mentoring sessions to many, many people aka “clients” and of course to those who I call my friends .

The laughter, love, tears and swearing have kept me going for all these years.

Thank you to all the allied health professionals, teachers ,mentors and business associates who have also provided great support and partnerships.

As I transition into my next professional chapter, I wish you all the very best .

Chris.

Sydney Harbour you never disappoint ❤️

Left version looks a bit scary 😳

Pilates improves posture 😊

Archie’s are in stock again. Only $40. Best thongs you will wear all summer long 🩴👙😎⛱ #archies #feetfirst #archsupport #uncoilpilates

I know who I’ll be 😊
Keep moving everyone.
Pilates definitely helps you with spine mobility.

Sharing this reel to highlight balance, posture and alignment when exercising , what a difference it can make to your performance .

Pilates principals applied ✅

How to run faster 💪We can promote your photos in our account. Click the link in our bio for instructions: @RunningTerritory There is a simple trick on how to run faster: avoid overstriding 💪 This means landing with your feet under your hips and not in front of your body. You can practice this with standing still, leaning forward untill you start "falling forwards" and maintaining that angle. Once you are running, try to run the same pace as usual but increase the steps per minute a bit for a short ground contact time. BONUS: it's more efficient and injuries are less likely 🤝 📽 @fabi_horni_tri

Morning before yoga class. Beautiful inspiration.

Lovely , fun engaging staff and a authentic fresh organic farm,super organised cooking experience. A taste sensation ! highly recommended .

Very special cooking school experience today at a community organic farm.



☀️

Are you recovering from an injury? Low impact exercises utilising upper and lower body muscles simultaneously can help you to reconnect with your body and build strength while you recover from your injury.

Sign up for a 5-session Introductory Package with Uncoil Pilates in Crows Nest now, and you’ll receive a tailored program to suit your needs, and one step closer to a stronger and more flexible body.

Sign up now:
https://www.uncoil.com.au/offer