03/01/2022
Just a happy little vegemite in the ๐ with her aรงaรญ bowl ๐
DM Fit
Online Fitness Coach
Coach at Studio Dm
03/01/2022
02/01/2022
Happy New Year ๐
No expectations for 2022.
Just hope ๐ค
31/12/2021
New Years Eve Full Body Burn ๐ฅ
Using 2 x DB 15kg
1 partner works/ 1 rests
5 rounds ๐ฅ
12 DB deadlift
9 DB rows
6 DB sn**ch
3 Shoulder to overhead
30/12/2021
Smoothie bowls and beach with my person ๐๐
29/12/2021
Summer Swims โ๏ธ are the best ๐
27/12/2021
Sweaty vacation workouts ๐ช๐ป๐ช๐ป
26/12/2021
Dinaโs 12 days of CHRISTMAS ๐ WOD
Using 1x 15kg DB
1- devil press/ arm ๐ฅ
2- thrusters/ arm ๐ช๐ป
3- cleans/ arm ๐
4- lunges/ leg ๐ถ
5- single leg deadlift/ leg ๐๐ป
6- push-ups ๐ฃ
7- rows/ arm ๐๐ผโโ๏ธ
8- US Kb swings 16kg๐งโโ๏ธ
9- sit-ups ๐
10- goblet squats ๐คถ
11- lunge jumps/ leg ๐ฅ
12- burpees ๐
21/12/2021
๐ฎ๐๐๐๐๐ ๐พ๐ ๐ฝ๐๐๐
18/12/2021
๐ฅ 1000 calorie workout ๐ฅ
250 cal row
3 wall walks
15 WB 6kg
250 cal assault bike
3 wall walks
15 deadlifts 75kg
250 cal ski
3 wall walks
5 squat cleans 35kg
250 cal bike erg
3 wall walks
5 S2O 35kg
Partner A- 3 wall walks + strength
Partner B- max cals on Erg
Partner C- rest after both above in that order.
Get your team and let me know how you go. ๐๐ป๐ฅ๐ช๐ปโ๏ธโ๏ธโ๏ธโ๏ธ
If you like my workouts DM me for more Dina WODS ๐
15/12/2021
Miss Summer will be in meetings all day.
13/12/2021
Sometimes I like to make pull-ups even harder ๐ค
08/12/2021
๐
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Hopetoun Avenue, Vaucluse
Sydney, NSW
2030