We are a Mobile Personal Training service. A qualified Personal Trainer will come to you. We also offer group outdoor training & Kids Bootcamp Parties.
At CFit4life our mission is to inspire and guide individuals of all ages in healthy living. We offer:
*Personal & Group training *Nutrition Advice
*Fitness Testing *Kids Bootcamp Parties
*Virtual PT *Exercise Programs
Call or send a message for a Quote and book a free session.
26/09/2016
Hi, here is a repost of a video made about how to eat healthy during a work day. Hope you like it and it gives you ideas on how you can plan your meals so you can stay heathy.
What I ate today Vegan Teacher Hi, I'm a teacher and thought I'd share how you can eat healthy through a busy day. (I am not sponsored by anybody these products, I just want to motivate yo...
12/07/2016
Is the Sugar in Fruit Good or Bad for You? Everyday, we see media stories about how sugar is evil and sweets should be avoided. But what about the sugar in fruit? Can we eat as much as we like?
10/07/2016
Today was the day! Training pays off! Set a goal, put your mind to it, don't give up and focus on the finish line!
30/12/2015
What Is CHIP - Darren Morton (Puzzle) An explanation of the CHIP (Complete Health Improvement Program) by Dr. Darren Morton. It's like putting together a puzzle.
19/01/2015
New Year = New YOU
15/01/2015
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