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Hands up if you love a new yoga outfit! 🙆‍♀️🧘🏻‍♂️

Finn rocking tree pose in his new tie dye top at Mums n Bubs class today 💙💚

Swipe left to see some shots of our amazing Mummas in action this week. Two very different classes, Tuesday we focused on getting out of our head and into our bodies. Bubs were a little restless so lots of standing poses with them in our arms. Today our theme was creating space, bubs were super chill and we got heaps of yoga in for the Mums 🙌

Yoga with a baby, (and motherhood generally!) is a practice of letting go of expectations, surrender and going with the flow! 🌊

Join us Tuesdays or Thursdays 11am. More info at https://www.louisekelly.co/mums-n-bubs-yoga

Or if you’re in the market for a new yoga outfit, check out my online activewear store

https://myzyia.com.au/LOUISEKELLY/shop/CATALOG.aspx

We ship to AU, NZ, CAN & US.

SOOTHE YOUR NERVOUS SYSTEM
“A person does not hear sound only through the ears; he hears sound through every pore of the body.

It permeates the entire being, and according to its particular influence, either slows or quickens the rhythm of the blood circulation; it either awakens or soothes the nervous system”
Hazrat Inayat Khan - Professor

Attending one of our Sound Baths is one of the most relaxing ways to soothe your nervous system.

Join us on the third Wednesday of each month - that’s this week!

Book via link in bio 🎼🎶

School holiday info! 🧘🏻‍♀️🙏

Let’s hope we are all still loving each other by the end of the school holidays 🤣 Fitting in your yoga practice during the school holidays can be a tricky. But equally, if you can make it onto your mat it is the most wonderful escape & when we need it the most!!! For those on our membership packages, if you need to you can pause by emailing me (you get x2 holds, for a max of 4 weeks / year). The schedule is staying the same, but I will be checking numbers before each session, especially our 6am slots. So pls pre-book! Tweens or teens are welcome to attend yoga with you - email me for more info. School aged children are welcome to wait in the office or on the balcony during Mums n Bubs this week with colouring, reading or devices. Skye (8) will be here with her head in a book! 📚🐛 Good luck over the next 2 weeks 🍀🙏 🤪

2 spots left for Wednesday!

Book here ⬇️

https://www.louisekelly.co/yoga-bookings

Join me for a Sound Bath at our new time this Wednesday!

20th September
co
7:30PM - 8:15PM

I am so happy to be returning to the studio 🌸

Come to experience sound bliss and soothe your nervous system. My sound baths include crystal alchemy bowls tuned to frequencies of unconditional love and DNA repair 🧬💓

There is nothing to do - simply relax and receive. Be nourished and held in Angelic harmonies to bring energetic balance and alignment to the body. We will celebrate Spring 🌱 and call in energies of growth, abundance, flexibility, and vitality.

Book via link in bio or online at Surfside Yoga with .co 🤍

My yoga teaching assistant can now blow bubbles! 🫧🧘🏻‍♀️

Lots of smiles at our Mums n Bubs yoga class today🧘🏻‍♀️

If you’re looking for yoga for your kids or teens, check out this awesome new venue & offering from Shannon Summergreene 🧘🏻‍♀️🌈🦄

Can you believe it has been almost a year?
I think I made it through 2 weeks in term 4 2022 before I was too sick to work, sadly it lasted most of my pregnancy.

Baby Skye is 12 weeks old and I am ready to come share my love for supporting our youths mental, physical, emotional and spiritual development.

As I ease back into work, I will be only running 2 trapeze classes for term 4.

I have missed all my beautiful students immensely. Lots of tears were shed when I closed Cromer Studio doors.

After lots of searching, I have a brand new space, at BUMP Dee Why, and I am so EXCITED!!!

🤸‍♀️Trapeze Tuesday .deewhy 🤸‍♀️
4pm Primary Aged Trapeze Yoga (k-6)
5pm Teen Trapeze Yoga

22 days for the Early Bird Deal to be swooped up.

$222 till 22nd September. Normally $244
Term 4 | 10 Weeks

So what is trapeze yoga do why is it so amazing?
Trapeze Yoga combines yoga postures, Pilates, suspension training, aerial acrobatics and meditation.

The trapeze offers support and comfort giving you the confidence to let go and go a little deeper into the movement.

Trapeze yoga will increase focus, flexibility and strength all while calming the mind and strengthening the body.

Best of all, it’s for everyone, all abilities, beginners to advanced.

You will float out of class feeling happy and calm.

Happy Heart | Calm Minds | Healthy Bodies

Book online (IG link in bio)
www.littlebigwarrior.com.au/yoga-timetable

Excited to launch the next round of our Mums n Bubs course this week. My first with Baby Finn 💙

I can’t wait to hold space for Mummas journeying through the ups and downs of motherhood & to teach tools to help them take care of themselves - physically & emotionally. 🧘🏻‍♀️

When we look after ourselves, we are simultaneously taking care of our babies/children. Plus we are modelling the importance of movement & prioritising self-care 👌They are watching 👀

This 6 week course is full, but you can get on the list for the next one here ⬇️

https://www.louisekelly.co/mums-n-bubs-yoga

We will also be launching a Tuesday course in November, to express your interest in this, please email [email protected]

PS. Thank you to for the new photos 📸 (Finn was 4 weeks when these pics were taken. Mums n Bubs is suitable for babies aged 6 weeks - crawling.)