Daniel Malmberg

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Daniel Malmberg

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08/02/2022

Training tip Tuesday.
Focus on the skill of strength and spend 20min 3x a week and you’ll get your first strict pull-up in no time.

06/02/2022

Thanks to all my fans for the support in my first major supporting role 😘😂
See you all at the oscars to go pick up my blue tick ✔️

28/01/2022

End of an era at the OG Paddington
Will always feel great feelings of nostalgia there!
Spent good few years coaching and training there with an awesome crew of passionate coaches and athletes!

24/01/2022

Gets busy during the week!
Makes it a hard to keep and build them gainz without some handy protein sources about.
Fortunately got my back!
Smokey Brisket & Crumbed chicken are the closest to my heart.
Who’s got any other favourites?
PS. Next order go use my code. BERG20 at checkout! Get it!

17/01/2022

🌎Take responsibility of your world.
🦍We are all the result of our daily behaviour and what we settle or tolerate compared to what we want to reach for.
👌🏻You will only find new results with new behaviour.
💪🏻Read 10 pages of a book, study 5min of a new skill, eat consistently, move your body daily. Small adjustments leads to big long term results.
Little by little, a little becomes a lot.
PS. I Highly recommend checking out ‘increase your impact’ podcast out for your morning primer!

29/12/2021

The Christmas & New Year break is an excellent time to take a deload.
Enjoy time with your friends & family.
This is prime time to eat, drink, rest and recharge before crushing life for the new year with new found vigour!
Deload to Reload!

20/12/2021

Absolutely wrecked from a huge day of moving from Zetland to Rozelle to a stunning new apartment with my beautiful GF and great to be amongst many of my best friends around here!
Didn’t realise had this much stuff between myself &
But legitimately stoked to have a couple meals there for that late evening meal to get me nourished at the end of the day.

Use BERG20 at checkout you know you wanna ;)

09/12/2021

Master the mundane day after day and then little by little, a little becomes a lot.
Most people get too enamoured with the large sweeping home run action to quick fix something and then overachieve in a week to then only underachieve on their month and year targets.

24/11/2021

talked about that people who have a strong aerobic system will be up to 5x more resilient from all cause mortality and people who have a solid strength base will become 3x more resilient from all cause mortality.
This is more powerful than any drug on the market.
Invest in your health. Little by little, a little becomes a lot.

10/11/2021

Doubling up with some favourite meals from
As much as I prefer a home cooked meal, sometimes it’s simply not feasible and a nutritious high protein meal isn’t the easiest thing to get in on the run.
Having a few of these bad boys available to rescue my gainz (and everyone else from my hanger) has been a godsend.
Because 220g of protein a day, spread through the day is not always the easiest thing in the world.

Address

Sydney, NSW

Website

https://ironbergperformance.squarespace.com/contact/

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