We offer structured training programs with progression levels to allow for endless strength and fitness progress. We look forward to training with you soon!
68 Fitness is a gym and fitness centre located in Henry Street, Penrith, that specialises in functional training, strength & conditioning, nutrition, personal training, HIIT and much more. 68 Fitness offers memberships and casual sessions with no upfront fees or lock-in contracts. We can also accommodate for enthusiastic newbies who are just starting out! Let us coach you and teach you how to trai
19/03/2023
Hi Everyone,
Please see below for important information regarding our training studio ⬇️
Thank you again to all of our wonderful and loyal clients! The last decade training with you all has been an amazing and fulfilling piece of my career with many faces I will never forget, but for now, the Harvey family is off to live in our new house, by the sunny coast in Brisbane!
- Kristie Harvey
09/01/2023
Term 1 2023 - Kids Strength & Conditioning Training is now open for registrations!
$100 per term! Hurry limited spaces available!
www.68fitness.com.au/kidstraining
29/12/2022
Use Your 2022 Active Kids Vouchers Before They Expire!
You can redeem your 2022 Active Kids Vouchers before the end of 2022 and receive a credit for our Kids 10 Week Training Program starting 30th Jan 2023!
For more information about our Kids Strength & Conditioning Programs visit www.68fitness.com.au/kidstraining
To redeem your Active Kids Voucher text - Kristie 0404801912
TERM 4 - KIDS TRAINING STARTS TOMORROW!
Only 10x Spots Remaining:
Mondays 4-430pm - 2x spots
Wednesdays 430-5pm - 2x spots
Fridays 430-5pm - 6x spots
Register your sessions here ⬇️
www.68fitness.com.au/kidstraining
Kids training is back next week! Have you booked your spots yet?
Register Here ⬇️
www.68fitness.com.au/kidstraining
27/09/2022
Looking for old-school, traditional strength & conditioning training? Then look no further, you've found it!
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We're not offering the latest fads or trends, we're not advertising short fluffy workouts with quick fix diets and 5-minute miracle ab routines. With us, you'll work hard, sweat and look ugly! Why? Because old-school works. Traditional compound movements, mixed with endurance and HIIT-style training methods will get you the results you've been wanting to achieve for years! All you need to do is turn up and commit to giving your best efforts, every session!
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OUR TRAINING PROGRAMS COVER:
🔵 Traditional heavy weight / low rep workouts (increases muscular strength)
🔵 Light-Medium weight / high rep workouts (improves muscular endurance)
🔵 Endurance Training - Moderate Intensity Continuous Training (increases fatigue resistance)
🔵 High-Intensity Interval Training (HIIT) (improves heart, lung & blood function)
🔵 Calisthenics Training - Gymnastic Style Push/Pull Exercises (enhances strength & muscular control)
🔵 Contrast Training - A Contrasting Blend of Strength & Cardiovascular Exercises (Improves overall strength, power & fitness performance)
🔵 Boxing - A Combination of Boxing & Kickboxing (improves strength, speed & power)
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Want to see it for yourself? Try us out for 6-weeks with unlimited training sessions for $99 - No commitments!
Still not convinced? We'll offer you a money-back guarantee!
Complete a minimum of 12x sessions over the 6-week period and tell us you're still not impressed with our training programs and we'll refund your money at the end of the 6-week period!
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Ready to get started? Send us a message to get started or visit www.68fitness.com.au for more info!
Offer valid to new members only.
T&C's apply. Contact us for more info.
Term 4 Kids Strength & Conditioning Training is less than 2 weeks away!
Hurry spots are filling fast - 8 kids per time slot!
Registrations & info here ⬇️
www.68fitness.com.au/kidstraining
21/09/2022
WE’RE OPEN TODAY!
Kids Training - 5pm
Queen’s Special Edition Workout - 5:30pm
Casual Sessions - $15
See you there!
www.68fitness.com.au
When you tell the box who’s boss and then fly up like a ninja!
20/09/2022
LIMITED TIME - 50% OFF 10x Session Passes!
- Pay only $7.50 per session
- 6-month expiry
- Choose any sessions of your choice
- A great way to get started!
What are you waiting for?!
Get yours here 👇
www.68fitness.com.au/memberships
*Offer excludes PT & kids sessions.
Hurry Sale ends Sunday 25/9/22.
18/09/2022
👉 KIDS TRAINING TERM 4 - STARTS MONDAY 10TH OCT! 👈
Registrations are now open for Term 4 of our Kids Strength & Conditioning Training! We also accept Active Kids Vouchers!
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Whether your children are into soccer, netball, swimming or any other sport, our Kids Strength & Conditioning program offers age-appropriate weight training and cardiovascular training to aid their development in speed, power, agility, strength and overall fitness performance.
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KEY BENEFITS:
- For kids aged 9-14yrs
- 8 Kids per session
- Learn foundational movements such as squats & deadlifts
- Improve ankle strength & footwork
- Increase bone & muscle density
- Enhance their endurance, stamina and oxygen delivery
- Improve their coordination and confidence
- Variable intensity options for new and experienced kids
- 1x weekly session for 10x weeks (option to book more)
This is a great opportunity for your children to make new friendships, gain teamwork skills, manage their weight, increase their fitness and prevent any unwanted childhood (or adulthood) health complications.
INFO & REGISTRATIONS ⬇️
www.68fitness.com.au/kidstraining
KIDS SPORT & ATHLETIC TRAINING | Active Kids Vouchers | 68 Fitness Keep your kids active, fit & healthy with our kids sports & athletic training sessions! Our kid-specific programs focus on strength & conditioning including, plyometrics, agility, strength and endurance, all whilst keeping them engaged with team activities, fitness challenges & much more!
17/09/2022
Priority Re-bookings end tonight for all currently enrolled families. All registration times will be open from 7am tomorrow at www.68fitness.com.au.
Hurry only 8 participants per time slot!
We have been helping clients lose weight, gain muscle, increase their fitness levels and just become all-round happier with their lifestyles. Our trainers are fully qualified and experienced in 1-on-1 personal training, group training and nutrition.
OUR SPECIALITY AREAS INCLUDE:
