F45 Training Town Hall

Working that core

oday is a reminder that any day is the day to ask “Are you OK?”
💛 Be kind to yourself, be kind to others 💛
Mental health matters

Control, control, control 💪🏼

♦️It’s all about focus, using your breath and controlling the movement in todays overload Red Diamond workout ♦️

HYBRID FRIDAYS 💪🏼

Are you booked for our final T10 Session today crew? We roll onto a new wave of workouts coming up next week!

See you there 💃🏼

OUR CITY CREW IS GROWING 🫡

We have a number of roles available in the F45 City Studio’s and we’d love to get in touch and meet YOU!

If you know anyone with their fitness qualifications, send them our way 🫡🥳

Email: [email protected] to enquire further!

TEMPLARS LUNCH CREW

Out in force today for the last Templars of the phasing! New workouts touching down from Monday next week crew 🥳

KETTLEBELL ALT FLOOR ROW IN NEUTRAL GRIP 💥

This one will have you feeling stronger in the back today crew! This featured in yesterdays full body session and we loved seeing you challenge yourselves on the last lap by going heaving for the 40sec Set 🔥

💥 INCOMING 💥
Track attendance and nail your routine with F45!

NEW UNIFORM ALERT 🚨

Do we love the new uniform team? Keep your eyes peeled as this rolls out across the coming weeks in the city! 🥳

Here’s .015 showing you exactly how the Dumbbell Swiss Ball Alternating Chest Press is done 💪🏼💥

Dumbbell Swiss Ball Alternating Chest Press: 💪🏼

Our tip for this exercise is getting the correct setup! Sit on the Swiss Ball and roll yourself forward until just the top of your back and shoulders rests on it 💥

Then lift your hips up in line with your shoulders and squeeze the glutes - the body should look like it’s lay on a flat bench before you begin your press 🔥