25/01/2026
The Tai Chi Club
TAI CHI AND QIGONG ARE COLLECTIONS OF POWERFUL YET PEACEFUL MOVEMENTS THAT RELEASE OUR MINDS AND NOURISH OUR BODIES. We call it - "moving meditation".
The Tai Chi Club was founded in the ‘70s at a university campus in Sydney Australia by a group of young students who came together to learn the power of Tai Chi and Qigong. Today, we live in a beautifully busy time and we understand the importance of standing still, finding focus, and taking the time to relax and centre ourselves. We know that acquiring and practicing these skills is vital to main
23/10/2024
Animal Frolics Qigong - Bird. It was relaxing and peaceful by the Lake as the sun was setting and so special with a black Swan observing the movements of its feathered kind.
05/10/2024
Watch this story by THE TAI CHI CLUB on Instagram before it disappears. 768 Followers, 705 Following, 114 Posts
24/03/2024
Today’s spirit animal 🪶🐦🪽
21/03/2024
Always remember to look up ⬆️ otherwise you may miss all the beautiful things that pass above. Spotted this colourful installation at North Sydney today.
27/01/2024
This Feb 1st 2024 we are excited to share our experience and passion in teaching Tai Chi and Qigong by launching a Beginner Class in the lovely suburb of The Ponds (Sydney).
From our Neighbourhood Centre venue we will be practising Tai Chi with a serene and picturesque outlook to Ironbark Lake with swans, ducks and egrets in view.
This class is in addition to our outdoor park venues at Kenthurst and North Rocks.
Come and join our classes to improve your balance, relaxation and wellness.
01/07/2023
Enjoying sounds of the waterfall and Tai Chi on a cool sunny Winter's morning.
25/08/2021
Thank you Dr Preeya Alexander and Anu Kulkarni for the time we spent together in May filming the Tai Chi experience for this ABC Catalyst episode.
It was a lot of fun and Frank hopes this information would encourage more people to research, learn and practise Tai Chi so they can get all the amazing benefits from adopting it into their wellness lifestyle.
We love that Tai Chi is such a perfect calm zen gift for our fast paced, stressful modern lives. Tai Chi can truly nurture our mInd, body and spirit.
If you have always wanted to try out and wish to know more about Tai Chi please do contact us.
Now is a good time to check it out and check in.
Thanks to ABC Catalyst and Dr Preeya for including Tai Chi in this lifestyle medicine e episode.
We are so thrilled to have an ex student from our University Tai Chi club back in the 70s contact us after seeing the show. It is always good to re-connect and renew friendships.
24/08/2021
Tai Chi: a "lifestyle medicine" wellness choice
Looking forward to tonight's episode of Catalyst on ABC TV (also avl on iView) where Dr Preeya Alexander helps Anu improve her physical and mental health in holistic ways.
Frank from was delighted to spend some time with them. He facilitated and lead them to experience some gentle flowing Tai Chi movements integrating the breath and mind.
Coupled with intent/focus and mindfulness we can all enjoy many benefits from practising Tai Chi and get the meditation-in-motion feeling of our Being in a calm and peaceful space.
24/08/2021
Tai Chi: a "lifestyle medicine" wellness exercise choice
Looking forward to tonight's episode of Catalyst on ABC TV (also avl on iView) where Dr Preeya Alexander helps Anu improve her physical and mental health in holistic ways.
Frank from was delighted to spend some time with them. He facilitated and lead them to experience some gentle flowing Tai Chi movements integrating the breath and mind.
Coupled with intent/focus and mindfulness we can all enjoy many benefits from practising Tai Chi and get the meditation-in-motion feeling of our Being in a calm and peaceful space.
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