The Tai Chi Club

04/09/2026

Seated Wu Style Tai Chi

There are several main styles of Tai Chi but for us over the years we still love the softer, medium-frame elegance and finesse of the Wu Style.

Being able to learn or practise Tai Chi safely seated is a bonus for those who are frail, aged, recovering from illness or an operation or are (wheel) chair bound means they can improve their health, strengthen with movement and coordination exercise for wellbeing of mind, body and spirit.

25/01/2026

23/10/2024

Animal Frolics Qigong - Bird. It was relaxing and peaceful by the Lake as the sun was setting and so special with a black Swan observing the movements of its feathered kind.

05/10/2024

768 Followers, 705 Following, 114 Posts

24/03/2024

Today’s spirit animal 🪶🐦🪽

21/03/2024

Always remember to look up ⬆️ otherwise you may miss all the beautiful things that pass above. Spotted this colourful installation at North Sydney today.

27/01/2024

This Feb 1st 2024 we are excited to share our experience and passion in teaching Tai Chi and Qigong by launching a Beginner Class in the lovely suburb of The Ponds (Sydney).

From our Neighbourhood Centre venue we will be practising Tai Chi with a serene and picturesque outlook to Ironbark Lake with swans, ducks and egrets in view.

This class is in addition to our outdoor park venues at Kenthurst and North Rocks.

Come and join our classes to improve your balance, relaxation and wellness.

01/07/2023

Enjoying sounds of the waterfall and Tai Chi on a cool sunny Winter's morning.

25/08/2021

Thank you Dr Preeya Alexander and Anu Kulkarni for the time we spent together in May filming the Tai Chi experience for this ABC Catalyst episode.

It was a lot of fun and Frank hopes this information would encourage more people to research, learn and practise Tai Chi so they can get all the amazing benefits from adopting it into their wellness lifestyle.

We love that Tai Chi is such a perfect calm zen gift for our fast paced, stressful modern lives. Tai Chi can truly nurture our mInd, body and spirit.

If you have always wanted to try out and wish to know more about Tai Chi please do contact us.

Now is a good time to check it out and check in.

Thanks to ABC Catalyst and Dr Preeya for including Tai Chi in this lifestyle medicine e episode.

We are so thrilled to have an ex student from our University Tai Chi club back in the 70s contact us after seeing the show. It is always good to re-connect and renew friendships.