Yoga Therapy & Teacher Training
Sydney Northern Beaches & Online �
Yoga - Meditation - Ayurveda
Yoga - Meditation - Ayurveda - Wellness Centres
www.inhalelife.co
08/04/2024
Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.
~ Sharon Salzberg
Can you meditate anywhere or do you need a special place to meditate?
10/02/2023
In case you didn’t know ♥️👇🏽
Dear Human,
You’ve got it all wrong.
You didn’t come here to master unconditional love.
That is where you came from and where you’ll return.
You came here to learn personal love.
Universal love. Messy love. Sweaty love.
Crazy love. Broken love. Whole love.
Camera
Infused with divinity. Lived through the grace of stumbling.
Demonstrated through the beauty of… messing up.
Often.
You didn’t come here to be perfect. You already are.
You came here to be gorgeously human. Flawed and fabulous.
And then to rise again into remembering.
But unconditional love? Stop telling that story.
Love, in truth, doesn’t need ANY other adjectives.
It doesn’t require modifiers.
It doesn’t require the condition of perfection.
It only asks that you show up. And do your best.
That you stay present and feel fully.
That you shine and fly and laugh and cry and hurt and heal and fall and get back up and play and work and live and die as YOU.
It’s enough.
It’s Plenty.
Author Courtney A. Walsh 🙏🏽
📷
02/02/2023
Remember:
.,you are the universe in ecstatic motion. ♾️✨
So now what are you going to do?
22/01/2023
Happy New Year & Welcoming the Year of the Water Rabbit 🐰2023
At the start of each year, people of many cultures look forward to the new Chinese zodiac designation and its meanings.
The rabbit is believed to be the luckiest of the 12 animals and considered a gentle animal that thinks before acting.
The Year of the Rabbit represents peaceful and patient energy. The water element suggests tapping into inner wisdom and trusting instincts.
Together, the Water Rabbit indicates focusing on relationships, diplomacy, and building bridges in professional and personal relationships.
What’s your intention for this year? What are you taking with you and growing and what are you leaving behind to make space for something new? Tell us in comments below👇🏽
This year we have more community events, new meditations & a new online community platform!
Make sure you are subscribed for inbox inspirations & upcoming events! Go to link in our bio 📲
#2023
24/12/2022
Wishing you a restful and happy festive season.
Be gentle with yourself. 🤍
May the coming year be filled with all things that make your soul sing and remember that your presence is your greatest gift.
With love,
Romina xo
07/12/2022
Yes 🙌🏽
The world is changed by your example, not by your opinion.
What’s your example right now?
24/11/2022
Happy New Moon 🌙
Enjoy newly uploaded meditations by .yoga including a new moon meditation now on
👇🏽
The dark moon can feel like a pause, the way the breath pauses after the exhale and before the next inhale begins. There is a sweet invitation of expansion as the inhale begins, and it is in that sweetness, that sense of infinite possibility that creates the foundation for this new moon meditation.” Words by Spiritually & Health ✨🙏🏽🌙
Click link in bio or here 👇🏽
https://insig.ht/pER7Qmdgdvb
30/10/2022
Monday morning musing… with a poem by Rabindrinath Tagore.
"Peace, My Heart"
Peace, my heart, let the time for
the parting be sweet.
Let it not be a death but completeness.
Let love melt into memory and pain
into songs.
Let the flight through the sky end
in the folding of the wings over the
nest.
Let the last touch of your hands be
gentle like the flower of the night.
Stand still, O Beautiful End, for a
moment, and say your last words in
silence.
I bow to you and hold up my lamp
to light you on your way.
The Bengal poet, Rabindrinath Tagore, wrote this poem as part of his cycle, "The Gardener." In this, he uses "peace" in the sense of finding peace in the face of impending death.
One of my first yoga teachers would often say in our yoga class, “die to this moment”. I used to think it was so morbid, until I realised the truth. In releasing that all we have in this moment, in fact we are dying in every moment. It’s actually quite enlightening. Thank you Louise Sears .arts 🙏🏽✨
yoga xo
27/10/2022
LIVE today 8pm AEST
New moon meditation 🌙
This months live event on Insight Timer is a new moon meditation.
A gentle and nourishing guided meditation by .yoga
when: 27th October 8pm AEST
where: live online
duration: 1 hour
requirements: reclined comfortable position in a quiet space
Book your place here 👇🏽
https://insig.ht/e/kYob60N2oub
or see link in our bio.
25/10/2022
Create a phrase or a sentence that summarises your intention for this new moon.
Light a candle or a purifying herb and say this phrase out loud three times to seal your resolve.
Each day create a way to nourish your intention, view it as a ‘seed’ that you will water and nourish.
Join this months guided new moon meditation on go to the link in bio to book + look out for our next live event 🔜 a talk on “ritual vs routine”. 🙏🏽✨♥️
Happy new moon 🌙
25/10/2022
Are you feeling the new moon
vibes? 🌙
Join .yoga for this months live online meditation
New Moon Meditation 🌙
Click link for details 👇🏽
https://insig.ht/e/UTp6fxQ7oub
or see link in bio for more details.
25/10/2022
New moon meditation 🌙
This months live event on Insight Timer is a new moon meditation.
A gentle and nourishing guided meditation by .yoga
when: 27th October 8pm AEST
where: live online
duration: 1 hour
requirements: reclined comfortable position in a quiet space
Book your place here 👇🏽
https://insig.ht/e/kYob60N2oub
or see link in our bio.
