Empowering you to breathe a little easier through life | Mindfulness | Self-care | Leadership Coaching | Yoga Teacher Hello there! Podcast.
I'm Kate,
It is nice to meet you, I am the founder of Kate Zourkas Co. and host of the Mind, Body, Yay! I am a conscious business leader, yoga, mindfulness & self-care teacher and coach. I have worked in corporate leadership roles for the last 20 years and have been teaching yoga for the last decade. I now run my own business delivering coaching and courses to busy, burnt out, stressed or overwh
31/12/2025
Happy 2026! Wishing you peace, presence, joy, blessings and abundance. Let’s create some magic and rise together in 2026!
My mantra for 2026 is “Universe, show me how good my life can get”. ❤️
May all your dreams and wishes come true.
Kate xx
19/12/2024
Always ❤️
Download my Self-care Checklist for some tips and tricks to prioritise your mind, body and energy (link in bio) 🙌🏼
10/10/2024
Be kind to your mind ❤️
25/09/2024
⭐️ New episode out now ⭐️
I know that alot of you will hey value from listening to this episode! I have also included a short energy clearing meditation practice in this episode for you to clear and balance your energy. ❤️
Check it out! Link in bio 🙌🏼
23/09/2024
What are you doing to invest in your self-care this spring? ❤️
My newsletter has gone out for Spring and the theme is to INVEST IN YOUR SELF-CARE. If you are stuck on how to prioritise yourself, download my Self-care checklist or Self-care Success Playbook from link in bio. You got this! ❤️
08/09/2024
Bring some self-care into your week ❤️
04/09/2024
Sometimes you just have to hit pause and recharge your energy.
It’s okay to slow down
It’s okay to take a break
It’s okay to start over
It’s okay to move on
It’s okay to change direction
Invest in yourself…your mind, body and energy with thank you 🙏🏻
For self-care support you can download my
FREE Self-Care Checklist at link in bio ❤️
Visit Katezourkasco.com for more self-care resources, coaching and courses.
16/08/2024
SELF-CARE is queen 👸
After a busy week, I am prioritising self-care and self-love and nourishing my mind, body and soul with a infrared sauna session and listening to hypnotherapy ❤️
Prioritise and nourish yourself.
Refill your tank regularly.
Take a moment to breathe.
Stop doing and start being.
Set those boundaries.
Invest in yourself.
Love yourself exactly as you are.
What are you doing this weekend to prioritise YOU? ❤️
24/07/2024
⭐️ Have you heard about EFT Tapping? ⭐️
In the latest Mind Body Yay! Episode .de.bruyn an Organisational Psychologist and EFT Tapping therapist shares her wisdom and expertise on the benefits of Tapping with us.
EFT Tapping is a great technique to balance the mind and body, reduce stress and create calm. In this episode Carmen also shares a short Tapping practice with us!
Check it out the latest episode on Spotify, Apple Podcasts or from the link in bio.
Thank you so much .de.bruyn for joining the Mind Body Yay! family and sharing your expertise with us! ❤️
16/05/2024
Recharge Week starts on Monday!! So, this is your last chance to sign up to participate in Recharge Week 2024! If you are feeling stressed, overworked or exhausted this week will help to recharge your batteries and prioritise your well-being.
This is my free virtual retreat to help you recharge, reset and regulate your mind, body and soul. During Recharge Week I will share mindfulness and self-care practices and techniques that you can apply in your everyday life.
Sign up from the link in bio 🙌🏼
We have a huge number of people already signed up and I look forward to seeing you next week!
Kate x
13/05/2024
Welcome to May! This month let’s set the intention to recharge and reset ourselves. Let’s invite more mindfulness, magic and miracles into our lives ❤️
Recharge Week starts soon! So sign up in the link in bio or at https://www.katezourkasco.com/rechargeweek2024
If you are feeling stressed, overwhelmed or burnt out, Recharge Week is an opportunity for you to refocus on yourself and your well-being. From the 20-24 May I will send you daily emails with coaching, practices and techniques to help you recharge and reset your mind, body and soul. Oh and it’s completely free to sign up!
See you on the inside of Recharge Week!
Kate x
12/05/2024
Is your name on the Recharge Week Heart Wall?
Recharge Week 2024 starts next Monday and when you sign up I will add your name to our virtual heart wall. A huge thank you to all those who have already signed up, I can’t wait to share my coaching with you next week.
I created Recharge Week as a symbol of self-care and prioritising mental health and well-being. Recharge Week is my annual 5 day virtual retreat, where I share my mindfulness and self-care coaching with you. ❤️
If you are feeling tired, overwhelmed or burnt out, Recharge Week will give you some practices and coaching to recharge, reset and regulate your mind, body and soul. 🙌🏼
It’s easy to participate and you can do it during your own time as it is virtual. Sign up at the link in bio or https://www.katezourkasco.com/rechargeweek2024
I am so looking forward to sharing simple and effective techniques and practices with you to help your mind, body and soul.
See you on the inside of Recharge Week! 🥰
Kate x
