I provide personal and group training sessions. Bootcamp, medicine balls, resistance band, boxing, c
- $20 for group training session (2+ people), $40 for 1 on 1 sessions. Sessions last 45mins, longer sessions are available for an additional fee.
- If you can't make it out of the house and you have a backyard, I'll come to you
- Session times start from 6am, last session starts at 7pm
- later night sessions are available 7 - 10pm at Steel park, Mahoney park and Mackey park (all in Marrickville
23/06/2014
https://www.youtube.com/watch?v=43pIkeA_ZZg
This guy is an absolute machine
Words of Wisdom - Training Compilation (HD) http://rosstraining.com (June 2012) - As a fan of quotes, I've pieced together several, along with some random training footage in the background. Music come...
08/06/2014
LOL! So true
https://www.youtube.com/watch?v=evJ1T5t0naY
15 Signs You Are A Gym Do*****ag www.IllPumpYouUp.com Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, covers the 15 tell-tale signs of a being a do**he bag in the gym! Don...
07/06/2014
03/06/2014
The 11 Most Nutrient Dense Foods on The Planet For optimal health, it is a good idea to choose the foods that contain the most nutrients. Here are the 11 most nutrient dense foods on earth.
03/06/2014
https://www.youtube.com/watch?v=pxBQLFLei70
University of Texas at Austin 2014 Commencement Address - Admiral William H. McRaven Remarks by Naval Adm. William H. McRaven, BJ '77, ninth commander of U.S.Special Operations Command, Texas Exes Life Member, and Distinguished Alumnus. Unive...
![[Career+ Vietsub] The Science of Productivity](https://img4.localgymsandfitness.com/163/986/1224735111639866.jpg)
03/06/2014
https://www.youtube.com/watch?v=VkHkNATyfPU
[Career+ Vietsub] The Science of Productivity Copyright © AsapSCIENCE 2012 In today's crazy world, productivity is on the minds of many. So what can science tell us about the human brain and productive w...
03/06/2014
https://www.youtube.com/watch?v=gd7wAithl7I
The Science of Laziness Why are some people so lazy? Is there a couch-potato gene? Check out 'The Sports Gene': http://amzn.to/1hcbtTr Science Of Productivity: http://bit.ly/1m97POC...
22/05/2014
The power of vulnerability Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share. (Filmed at
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 6am - 8pm |
