Synergy Mind Body Fitness

ugh controlled, coordinated and dynamic movement patterns, we challenge your body by improving your strength, flexibility and muscular endurance. Using our equipment-based routines, we have created a Pilates training program which works to elevate your metabolism, increase your heart function and burn calories. This method is proven to develop the elongated, lean muscle mass our clients are aiming for. Our motivating team of instructors, both male and female, have a wealth of experience and knowledge in the fitness industry. They are qualified across multiple programs including Matwork Pilates, Advanced Matwork, Balls, Bands and Rings, Reformer Pilates, Barre Attack, Metabolic training, Strength and Conditioning, PT Rehab training and Myofascial Release techniques, along with Weight Loss guidance and goal setting. We take pride in working with clients in a safe and inviting boutique studio environment. We look forward to seeing the progress each client makes as your body strength increases and you develop the improved sense of self-confidence and inner calmness that results from regular training.