Team8 Active & Physio

Seeing double 🙃

Driven by teamwork, powered by positive energy ✨

Here at Team8, our members don’t just work out… they connect.
Jeanette and Robyn met right here in our gym, and they’ve been lifting, laughing, and supporting each other ever since.
Join Team8 and discover the community you’ve been looking for. 💪✨

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A little behind the scenes from our group classes ✨

Safe, supervised, and tailored to your needs 💙

Exercise is one of the best medicines out there!

it can ease pain, boost mood, improve strength, and help you move with confidence. No matter your starting point, every bit of movement makes a difference 💪✨

Meet Leigh! 🤝

She is just one of the friendly faces you will see around the gym 😊

“I love the community here. Everyone is so welcoming. It’s such a warm positive place to be” ❤️❤️

Leigh is getting stronger everyday and is always bringing a great vibe! Keep it up Leigh! 👏👏

💪 Don’t let myths hold you back!

Staying active at any age is possible, and powerful.
Let’s move smarter, not less.

Make your dreams come true!! You may have seen us as you drive on Pittwater rd in Dee Why! Well, come take a look around our Over 50s gym 👀✨

A supportive space designed to keep you strong, mobile and confident at every stage of life with all the equipment you need to keep you safe, strong and fit 💪

Come book your free tour today and see for yourself!

🚶‍♂️ Take a walk with Ali and learn about TEAM8 ACTIVE, our OVER 50s GYM in DEE WHY. 👋 From Designing Personalised Programs to +30 Group Exercise Classes — we are here to help you move better so you can FEEL better. 💡 With over 30 classes a week in our spacious, physio-supervised facility, this is fitness that’s smarter, safer, and made for over 50s. 📍 4/645-647 Pittwater Rd, Dee Why | #Team8Active 🔍 Want to see it for yourself? Get in touch to book a free tour today. 💪 Physio and Exercise Physiologist led fitness. Personalised results. #Over50sGym #DeeWhy #Team8Active #HealthyAgeing #SmartFitness #TechnoGym #PhysioLedTraining #ExercisePhysiology #Arthritis#Osteoporosis#osteopenia#strongmuscle

💪 Stronger Bones, Stronger Life! 🦴✨

Did you know simple lifestyle changes can help prevent osteoporosis and keep you moving with confidence?

Over the next few posts, we’ll share practical tips on exercise, nutrition, and daily habits to support your bone health.

👉 Swipe through and start taking small steps today; your future self will thank you!

📍 Want more support? Ask us about our 6-week Osteoporosis Program at TEAM8 ACTIVE with personalised sessions, unlimited gym access, and group classes designed just for you.