Innovative Health, Training Centre

Hello Innovators,
Here is a great morning ritual that might just help with your immune system and to get through this winter weather.
Have also found pink salt, ginger and honey to work in combination with the Lemon water.......Less time being sick, leaves more time and energy for training, enjoy....

Ten Reasons To Drink Lemon Water in The Morning | Poliquin Article Poliquin Article on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.

Thank you to all who attended the first of our mobility workshop series with special guest Cris Vorillas from Kinetic Healthcare. We hope you all enjoyed the session and took away some valuable information to improve and implement into your training routine.

Jack and Mifa finishing the week off strong with the gloves on...

Nothing better than custom built. Lol
With enough room to keep on building the collection....
The Taj Mahal's got nothin on us....💪💪.

Happy Mother's Day, to all the wonderful Mum's at Innovative Health and to the Mums of our Innovators,
Wishing you a wonderful day.

Happy Monday Innovators, hope everyone is well and ready for a massive week ahead. So far, so good, the morning session picked up right where we left off. Do not let this weather slow you down guys.Remember, you are only as good as your last training session..
Don't forget to check out the recipe ideas up on our chalk board downstairs as always....
Lets tare through the afternoon......