14/02/2014
Craving chocolate or something sweet? Try making this at home for a healthier alternative and half the calories. Yum!
Bodyfit Challenge- YMCA Penrith
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Congratulations on signing up to the 6 Weeks Bodyfit Challenge. The next 6 weeks will be a positive Stay focused, eat clean and train consistently!
This page has been designed for you to use as reference page to keep you in contact with the trainers. The page will also be used for motivation so you stay focused throughout the 6 weeks. Michael Pearson is the Program Coordinator so if you are not sure about how you are tracking you can contact him at the centre on 4733 7388.
14/02/2014
13/02/2014
Beep Test action shot!
06/02/2014
04/02/2014
We can wait to see what Fiona from Informed Health will be presenting on Nutrition!!!
29/01/2014
6mins worth watching for motivation!
Before you make your goals for 2014 watch this Sports Motivation clip Visit Taekwondo News on Facebook at https://www.facebook.com/pages/Taekwo... Join us on twitter at https://twitter.com/Taekwondo_news
Who is ready to start on a high this year? If you are looking to either get fit, detox, gain strength, break bad habits, increase motivation or lost weight than this program is for you.
Commencing Feb 10th- sign up now!
Happy New Year all! Guess what's coming back in February? Watch this space for more info about the next Bodyfit Challenge!
22/10/2013
If you want results push yourself harder! Go team!
22/10/2013
Who done this tonight!?
02/10/2013
A GREAT turnout last night! What a session!
To help aid recovery ensure you drink lots of water and eat foods rich in protein today.
Here is a list of some foods that are high in protein- chicken breast, lentils, eggs, fish, beans, almonds and turkey breast.
Just a reminder to eat enough food to reach your calorie intake!
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Location
Category
Address
1 Patty's Place
Sydney, NSW
2750
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 7am - 12pm |
| Sunday | 8am - 5pm |