The Movement Academy

ADVANCED SILKS & CORDE ⭐️

Attention aerial artists and coaches…

Join Sydney’s elite movers for an unparalleled experience in vertical movement!

This new advanced class coached by Mim Wheeler fuses the art of aerial silks & corde lisse, combining strength and conditioning with repertoire and technique. Elevate your practice with the comprehensive aerial training you’ve been waiting for.

SILKS & CORDE LISSE (level 3)
Saturday 2-3:30pm - begins today

To celebrate and get you moving, we are having a flash sale on 10 Passes with a 20% discount available until next Saturday!

$464 to train in any of our 90 minute classes. Valid for 3 months. Activates on your first class. Purchase as many as you like. Book and purchase on our app, or through the schedule on our website.

Please email or call the studio on 0447 881 629 for any help or information!

CALISTHENICS IS BACK!!!

To our OG movers - we are coming home!

Coach Navin and Coach Kaz are launching a full lineup of calisthenics classes this week. Move, lift and stretch at your own pace, with real coaching on the anatomy behind the practice. Safe, progressive, and technically sound.

BENT ARM CALISTHENICS
Monday 12pm & 5pm
pull up, push up, dip, muscle up, rope climb

STRAIGHT ARM CALISTHENICS
Wednesday 12pm & 5pm
skin the cat, front & back lever, planche, handstand, l-sit

CALISTHENICS JAM
Saturday 11am
full body with lower body skills & conditioning/mobility

To celebrate and get you moving, we are having a flash sale on 20 Passes with a 30% discount available until tomorrow!

$545 to train in any of our 60 minute classes. Valid for 3 months. Activates on your first class. Purchase as many as you like.

Book and purchase on our app, or through the timetable on our website.

Please call the studio on 0447 881 629 for any more information!

~ EASTER HOURS ~

We are are looking forward to moving through the (very) long weekend with you!

Friday 3rd April (Good Friday)
5:00pm-8:00pm

Saturday 4th April (Easter Saturday)
9:00am-4:00pm

Monday 6th April (Easter Monday)
5:00pm-9:00pm

All of our classes are still running, so please jump onto our app and book yourself in!

The Team at TMA wish you a safe and happy long weekend 😎

~ SILKS & CORDE LISSE with MIM ~

Because many of you weren’t available over the holiday weekend, we have combined two workshops into one!

Join Mim Wheeler on Saturday 11th April to be coached through high level skills on Silks and Corde Lisse.

Mim has spent the past 12 years performing & coaching across UK, Italy, Spain, Qatar and Australia. Most recently, she joined the national tour of the highly acclaimed show Oracle, starring as Scorpio. A resident coach at The Movement Academy, Mim teaches a range of students from beginners to professionals, and loves developing peoples skills and confidence.


C-CURVING, DYNAMICS & HANDSTANDS
Saturday 11th April @ 10:00am-12:30pm

Get your beats on and your C-Shapes out!!!

This workshop will focus on back balance evolutions, roll ups, side planches, beats, flares, dynamic entries, handstands and scorpions.


$165 to enrol
$140 for members

Prerequisites:
- Clean hip-lock at height
- Strict propeller
- 3-5 skin the cats
- Previous exposure/experience with beats and back balances

Please call 0447 881 629 or head to the ‘workshops’ tab on our app to enrol. If you are a TMA member, please call or see us at the desk for your discount 😎

~ MEET COACH KAZ ~

We are thrilled to introduce Coach Kaz!

Kaz is a certified personal trainer and movement coach focused on developing strength, mobility, and body awareness through a variety of training methods.

He brings a diverse athletic background to his coaching, including 8 years of competitive springboard diving, over a decade of climbing experience, over a decade of competitive soccer, 2 years of circus arts training, and more.

“I have a strong foundation in designing efficient resistance training programs, supported by a deep understanding of human biomechanics. I specialize in coaching calisthenics, acrobatics, animal flow, and efficient resistance training.”

If you are interested in learning all things movement and calisthenics with Kaz, please email or call us to be put in touch!

~ FLY HIGH WITH US ~

Aerial Foundations
Every Thursday 6:30-7:30pm

Aerial Foundations is the perfect starting point for anyone new to the world of aerial arts.

In this class, you’ll explore the fundamentals of trapeze, silks, and lyra, whilst building strength, mobility, and body awareness from the ground up.

Through guided progressions and supportive instruction, you’ll develop the core techniques, grips, and movements that form the foundation for safe and confident aerial practice, all while improving your fitness and having fun in the air!

Bookings for casual visits and members can be made through the timetable on our website or app.

Please call the studio on 0447 881 629 for any more information!

~ PUBLIC HOLIDAY HOURS ~

We are are looking forward to moving through today’s public holiday, with a change to our usual opening hours:

Monday 26 January (Australia Day)
5:00pm-9:00pm

All of our classes are still running, so please jump onto our app to book yourself in!

The Team at TMA wish you a safe and joyful long weekend 😎

⭐️ CASUAL MOVER MEMBERSHIP ⭐️

You asked, we listened. Introducing…

$49 / week
- 1 x class each week (60 or 90 mins)
- 1 x open training session each week
- Extra classes just $25

And a VERY special perk just for this membership…

Each class and training session is valid for 14 days after your weekly debit - so if you miss a week, you can make it up the next!

Our schedule doesn’t run on terms, so you’re free to join any class at your level that fits your life and goals: Floor Acrobatics, Lyra, Straps, Handstands, Hammock, Stretch, Silks, Trapeze, Splits, Back & Shoulders, Corde Lisse & Contortion.

Open training includes access to our aerial apparatus, adjustable points, tumbling floor, dance studio and gym equipment during opening hours.

With just a 10-week minimum commitment, give your body, heart and mind the gift of new skills - coached by an incredible team, within a warm and diverse community of movers.

If you’re keen to start moving with us (whether you feel ready or not!) we’d love to welcome you 🙂

📞 0447 881 629
📧 [email protected]

DEVELOPMENT SERIES 🤸

Please join us at TMA 2.0 to start our next best chapters together!

The Movement Academy Development Series is an 8 week workshop aimed at progressing your skills through acrobatics, aerials and calisthenics, coached by a star team of professional acrobats.

Each week we deliver an in depth programme of flexibility, mobility, technique, strength and conditioning - in the air and on the ground - utilising floor, rings, bars, trapeze, silks and lyra.

Designed for anyone who is at the beginning of their journey in the world of aerials and acrobatics, through to those more experienced movers who wish to level up their skillset. From beginner to advanced movers; you’re guaranteed to discover more of what your body is capable of, whilst learning new skills with new sidekicks!

Sunday 10:00-11:30am
8 Weeks
Begins 17 August
$316 - or enrol for the term using your membership

~ FLIX ’N’ FLEX ~

We are hosting a fundraiser at TMA in Rosebery!!!

Join us for a special night to stretch, relax, and help us get one step closer to our move into Alexandria.

FRIDAY 9 MAY
arrive from 7pm | 8pm screening 🎥

We’ll be projecting Cirque du Soleil: Worlds Away - a stunning film experience - thanks to Roadshow Public Performance Licensing.

Entry, popcorn and drinks are all by donation, and you’re more than welcome to BYO whatever you need to get comfy; pillows, blankets, snacks or dinner.

Plus, there will be a huge selection of beautiful trees for sale from our sister business, Keeper Bonsai, with all proceeds going directly towards our move!

And of course… It wouldn’t be a fundraiser without a raffle!

With special prizes from Marina's Remedial Massage, Keeper Bonsai, and some other goodies, you’ll definitely want a ticket or five.

If you’d like to donate a prize, please get in touch - we’d love to include your contribution 🙏

We can’t wait to welcome as many movers and loved ones as possible, to stretch (if that’s your thing), share stories, and celebrate everything this space has meant to us.

Send a message to learn more