TatSat yog studio is located in Westmead, NSW 2145 started in April 2025. The trainer is trained from Rishikesh, the yog capital of India.
The techniques of asanas and breath work are authentic to Indian Yogic styles assuring mind body rejuvenation.
01/06/2026
Every morning brings different stories with its colours, warmth, coolness and magical lights. Start your day with curiosity, be surprised what’s there for you. It might not end up well everyday. But it’s actually in your hands how to deal with it. Start strong, never give me, see the light over darkness. Time is the most interesting this to keep changing use the time to learn, keep flowing, show up and enjoy the colours of nature 🌿🩵🩵🩵
29/05/2026
Mediation -pet # morning - the best start to thank for
03/05/2026
Today’s weekend ride is dedicated to all those lovely women, my friends, who are just doing amazing job in sailing through their lives so gracefully.
20/04/2026
Meal idea - Pasta cooked with mince and veggies with salad of fresh Lettus, cucumber, cherry tomatoes, moderately ripped avocado with crumbled feta cheese, lime juice sprinkled with black pepper and salt. Wow to taste and soul. No cheat day target. Food with health n taste.
# Eat healthy # Feel healthy # think healthy # be healthy :)
If u are interested in the pasta recipe, message me separately. I am not a a great cook, but can cook moderately tasty and healthy food. TatSat 🌿
Yog practice # forgiveness # Freedom
09/04/2026
Mini retreat sharing experience 🌿🌿
Mini retreat to get deeper into the practice, nature, spirituality and learning 🌿🌿🌿
09/04/2026
Mini retreat to get deeper into the practice, nature, spirituality and learning 🌿🌿🌿
| Thursday | 7pm - 8:30pm |
| Friday | 7am - 8am |
| 6pm - 7:30pm | |
| Saturday | 7am - 10am |
