Tone Athletica is a functional fitness gym on the Northern Beaches dedicated to helping women reach Our bodies are made to move and be strong!
Tone Athletica is Sydney's Northern Beaches first and best women's functional training gym located in Brookvale, Sydney's Northern Beaches. Tone Athletica’s Mission and Beliefs - By Coach Elle
Tone exists to challenge the current way women participate in fitness. We are challenging the status quo of what it means to be a woman and be fit… That performance-based training is superior to ascetic bas
Power day = great day. We couldn't love our tribe more 🥰🥰🥰🥰
Just people choosing hard things together 🥰
Mornings spent just how we like it... tin moving, vibes high.
POV you realised heart health is elite self care 💖
Still not over yesterday. Unreal. We never want to stop learning. Getting 1% better. Surrounded by amazing people.
20/04/2026
Strength isn’t built by chasing a “perfect” version of yourself. It’s built through showing up, learning, listening, refining, and repeating the process.
At our Olympic Lifting Seminar by , we focused on more than just barbells. We focused on confidence, technique, movement quality, and creating a space where we can learn and grow together.
Every lift starts somewhere. Every athlete starts somewhere. The best version of you is built one session, one rep, one lesson at a time. Never stop learning. Together.
Community makes the journey stronger 🤍
Feeling so grateful for an unreal morning with , learning optimal technique surrounded by a fab bunch of folks. No better way to spend a Sunday! We had some of our regular Tone Tribe and friends from across Sydney (shout out to those who crossed the bridge and came up our way!). Amazing to learn and lift, guided by a former Olympian!
Morning magic at Tone. The one, the only, former Olympian hosting a seminar in our house. Vibes high, learning maxed, we love to see it 🏋❣️
17/03/2026
The gym has a funny way of mirroring life.
And the air bike? It doesn’t lie.
It’s hard. It’s uncomfortable. It tests you.
But it also reminds you, you can do hard things.
On the days it feels like too much:
🐟🐟 Just keep moving.
🚶♀️🚶♀️ Small steps.
💪💪Progress over perfection.
As mornings get darker and life gets busier, don’t cancel on yourself.
Show up. Keep going. That’s where the magic happens.
If you need that little extra bit of accountability, it's not too late to join our 21 Day Reset Challenge or up your days per week you train (if you can around hectic schedules and the like!). Hit us up if you need that extra accountability system this autumn.
11/03/2026
The secret to nailing your reset isn't willpower - it's these 3 habits. 🧡
We see it every single challenge. The women who get the best results aren't the ones who are the most motivated on Day 1. They're the ones who prepare.
Swipe through and save this, you're going to want it on the days when life gets busy and it feels hard to stay on track.
👇 Ready to join us? 🏋️ Already a member? Chat to us in training or shoot us an email and we'll get you signed up.
🌟 Not a member yet? You're so welcome here - grab your spot via www.toneathletica.com/21-day-love-yourself-silly or DM us and we’ll send you all the info on how to join our challenge!
Tag a friend who needs a reset this month 💛
| Monday | 6am - 10:30am |
| 4pm - 7pm | |
| Tuesday | 6am - 10:30am |
| 4pm - 7pm | |
| Wednesday | 6am - 10:30am |
| 4pm - 7pm | |
| Thursday | 6am - 10:30am |
| 4pm - 7pm | |
| Friday | 6am - 10:30am |
| 4pm - 6pm | |
| Saturday | 8:30am - 9:30am |
